3 Recipes To Prepare Baked Salmon

In addition to the preparation on the grill or the classic smoked version, there are also several recipes to prepare the salmon in the oven, for healthier cooking, without sacrificing taste.
3 recipes to prepare baked salmon

Salmon is one of the most popular and used fish in cooking. This is also thanks to its soft texture and delicate flavor, which make it the perfect ingredient for many dishes. Therefore, in this article we offer you 3 recipes to prepare baked salmon in a creative and fun way.

This fish is highly recommended by health and nutrition experts due to its multiple beneficial properties.

It is rich in vitamins B3, B6 and D. In addition to being rich in essential minerals such as potassium, phosphorus, sodium, iodine and magnesium.

In addition, the omega 3 fatty acids in salmon promote cardiovascular health and reduce bad cholesterol (LDL) in the blood.

Improve brain function. It speeds up the metabolism and also reduces the risk of diabetes.

It is a truly complete food, so don’t hesitate to include it in your dishes. Discover these 3 delicious recipes to prepare baked salmon. Simple, creative and fun!

3 recipes to prepare baked salmon

Salmon recipe
Salmon is a fish of great nutritional value.

1. Salmon pizza

Perhaps associating fish with pizza will seem strange to you, but we are sure that the result will delight you. Also, remember that baking is always the healthiest choice, because it allows you to use less fat.

Ingredients

  • 3 tablespoons of butter (60 g)
  • 1 tablespoon of yeast (15 g)
  • 3 eggs
  • 3 cups of wheat flour (360 g)
  • 1 tablespoon of salt (15 g)
  • ½ cup of milk (125 ml)
  • 3 tablespoons of tomato sauce (45 ml)
  • Mozzarella (240 g)
  • 240 grams of sliced ​​salmon
  • 1 tablespoon of oregano (15 g)

Preparation

  • First, prepare the pizza dough. Mix the butter with the baking powder, eggs, flour and salt in a bowl.
  • Then, add the milk and work until you get a paste with the desired consistency. Form a ball and sprinkle it with a little flour. Then, let it sit for 30 minutes.
  • At this point, take a rolling pin and roll out the dough to shape the pizza (taking into account the size of the mold).
  • Then, sprinkle the surface with the tomato sauce and add the mozzarella.
  • Arrange the salmon slices on the pizza and sprinkle with oregano.
  • Finally, bring the oven to about 190ºC and cook for 10 minutes.

2. Baked sweet and sour salmon

Salmon with spices
The salmon meat is juicy and firm, ideal for many types of recipes.

It is not wrong to consume red meat, because they provide us with proteins and minerals that are important for the body.

However, in certain situations it may be necessary to reduce consumption. In these cases, the salmon, in its preparation in the oven, is an excellent substitute and allows us to vary the diet.

Ingredients

  • 2 salmon fillets (about 400 g)
  • 1 onion
  • 1 carrot
  • 2 tablespoons of brown sugar (30 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of cornstarch (15 g)
  • 2 tablespoons of tomato sauce (30 ml)
  • 1 tablespoon of soy sauce (15 ml)
  • 1 tablespoon of salt (15 g)
  • 1/2 tablespoon of pepper (8 g)
  • 1 tablespoon of olive oil (15 ml)

Preparation

  • First, pour the olive oil into an ovenproof dish and cut the onion and carrots à la julienne.
  • Then, arrange the salmon in the pan and add the vegetables, salt and pepper. Let it rest in the fridge for 20 minutes.
  • Now, prepare the sweet and sour sauce that will accompany the salmon. Then, heat the water along with the soy sauce, corn starch, sugar and tomato sauce. Stir until it thickens.
  • At this point, remove the salmon from the fridge, sprinkle it with the sweet and sour sauce and cover it with aluminum foil.
  • Finally, bake at 190ºC for 15 minutes, then let cool and serve.

3. Salmon pie with salmon

Salmon with lemon and pepper
Salmon lends itself to various preparations, including savory pie.

The beauty of this recipe is that it can be served as an appetizer or as a main dish. And, even if you may have the doubt that the preparation can be difficult, you will be pleasantly surprised.

Ingredients

  • 3 cups of wheat flour (360 g)
  • ½ cup of butter (100 g)
  • 2 tablespoons of salt (30 g)
  • ½ cup of cold water (125 ml)
  • 4 eggs
  • 2 tablespoons of sunflower oil (30 ml)
  • 2 cloves of garlic
  • ½ cup of rice (100 g)
  • 2 onions (200 g)
  • 1 cup of mushrooms (120 g)
  • 240 g of salmon
  • 1 tablespoon of pepper (15 g)

Preparation

  • First, put the flour in a bowl, with an egg, butter and a tablespoon of salt. Then, add the water and mix until you get a homogeneous mixture. Then let it rest in the refrigerator.
  • Next, cook the rice with the sunflower oil, a little water and the remaining salt.
  • Then, remove the dough from the refrigerator, mash it and divide it into two pieces.
  • Cover the pan with the batter and add the rice, then cover with parchment paper while you prepare the rest of the filling.
  • Now, cut the onion, salmon, garlic cloves and mushrooms into small pieces and  brown everything in a pan with a drizzle of sunflower oil.
  • At this point, beat the remaining three eggs in a bowl, add the fried salmon and pepper. Mix well.
  • Then pour the mixture into the pan and coat the surface with the other sheet of dough. Brush with a drizzle of oil and bake in the oven at about 180 ° C for 15 minutes.
  • Finally, let it cool, serve and enjoy.

As you have just seen these recipes for making baked salmon, they are simple and we guarantee that they are extremely delicious. Try them all!

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