4 Natural Remedies To Stimulate Blood Circulation

Blood circulation performs one of the most important functions in the body. Its proper functioning is essential to enjoy a good quality of life.
4 natural remedies to stimulate blood circulation

Blood circulation is the passage of blood through the body. In humans, arterial blood is expelled from the left side of the heart. After that, it is transferred to the different organs of our body.

Next, switch to the venous network to return to the heart, this time from the right side. This part of the heart expels it to the lungs, so that the blood is oxygenated again. Finally it returns to the left side of the heart and the cycle repeats itself. In addition to oxygen,  blood circulation also allows the cells to supply the different nutrients they need.

What is blood circulation for?

The circulatory system has several functions; it serves to bring food and oxygen to the cells and also to collect metabolic waste which must be eliminated later by the kidneys through the urine, and through the lungs through the exhaled air.

All this work is carried out by the blood that circulates constantly. In addition, the circulatory system performs other functions of particular importance. It acts on the body’s defenses, regulates body temperature and also transports hormones.

Why is it so important to stimulate blood circulation?

Proper blood circulation ensures the distribution of blood and nutrients throughout the body and in all organs. Furthermore:

  • Improve body temperature.
  • It decreases or disappears the chances of having a cardiovascular problem.
  • It decreases the wearing out of the heart.
  • Helps prevent varicose vein problems.

To promote circulation and avoid health complications, we can take advantage of the properties of some natural remedies and ingredients.

1. Green tea

green tea is rich in antioxidants which improve blood circulation

Green tea is rich in antioxidants that will help relax the arteries and improve circulation. It is associated with an increase in the levels of nitric oxide, a powerful vasodilator. It also helps widen blood vessels, thereby increasing blood flow.

Ingredients

  • 1 green tea bag (2.5 g)
  • 1 glass of water (250 ml)

Preparation

  • We will heat the water over moderate heat until it reaches a boil.
  • When it boils, we will turn off the heat.
  • We will put 1 tea bag in a glass or cup and add the water.
  • We will let it rest for a few minutes and drink.

2. Infusion of garlic to improve circulation

The presence of sulfur compounds, such as allicin and ajoene, acquire particular importance when it comes to giving this plant antithrombotic properties. Therefore, it is particularly suitable for thinning blood circulation.

Ingredients

  • 2 cloves of garlic
  • 1 glass of water (250 ml)

Preparation

  • First, we will put the water to heat.
  • As it comes to a boil, we will pound the garlic.
  • When it boils, we will add the garlic and leave to infuse for a few minutes.
  • Afterwards, we will turn off the fire and let it rest.
  • Finally, we will pour it into a glass and consume it.

3. Infusion of ginger

the ginger infusion prevents the formation of blood clots

Ginger root is a food with anti-inflammatory and anticoagulant properties that promote proper blood circulation. It smoothes the blood, prevents blood clots and lowers blood pressure, which is  why it improves blood circulation. Ginger is of great use in helping to prevent any heart disease.

Ingredients

  • 2 ginger roots
  • 1 glass of water (250 ml)

Preparation

  • We will heat the water together with the ginger roots until it boils.
  • When it comes to a boil, we will turn off the heat and let it rest for a few minutes.
  • Finally, we will pour the infusion into a cup or glass and drink it.

4. Infusion of rosemary

The characteristic of rosemary related to increased energy and memory comes from its ability to improve circulation, particularly in the head. Rosemary warms and stimulates. In other words, it circulates the blood.

It is also particularly important as an excellent circulatory tonic and invigorating the walls of blood vessels, which is why it is used in cases of insufficient peripheral circulation, muscle spasms, varicose veins or tired legs.

Ingredients

  • 1 tablespoon of rosemary leaves (15 g)
  • 2 glasses of water (500 ml)

Preparation

  • We will heat the water together with the rosemary leaves until it comes to a boil.
  • When it boils, we will turn off the heat and let it rest for a couple of minutes.
  • Finally, we will pour the contents into a cup or glass and consume it in small sips.

Thanks to these natural remedies, we will strengthen our blood circulation so that we can adequately cope with our daily commitments.

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