With the passage of time, the responsibilities that bring with them new challenges grow and increase. Each of us goes from moments of peace and joy to challenges and difficulties. That’s why you might be interested in learning how to become a calmer person.
The world we live in requires frenetic rhythms, it always makes us live under pressure, wearing us out from a physical, spiritual and emotional point of view. As a consequence of our frailty with respect to the continuous daily needs, diseases such as stress and depression appear (considered the “evils of the 21st century”).
Although stress is a natural process for the human body, there are several methods and options to keep it under control.
Why is it good to become a calmer person?
Dealing with problems is an activity linked to the way of thinking about the interpretation of reality. In this sense, people who can relax easily in the face of life’s adversities develop fewer problems resulting from stress.
Stress and depression are usually associated with low rates of productivity, performance and effectiveness in various areas of daily life. Their negative effects can affect our health. In fact, due to the weakening of the immune system, we are more prone to suffer from physical ailments of various kinds.
Among the pathologies that could develop we find:
- Nervous colitis
- Irritable colon
- Gastric ulcers
- Myocardial infarction
We may have already been warned, but we have never been able to address the problem. “You should relax and calm down a little”: of course, in theory it seems simple, but … how can you do it?
Habits to become a calmer person
In line with the statements in the previous lines, we offer you some useful tips to try to relax and face life more calmly.
1. Eat in moderation and in a healthy way
A hectic lifestyle can lead us to skip meals, a decidedly wrong habit, as explained in the speech by Yanina Baratucci. It must be remembered that eating in a healthy and balanced way helps our body to obtain the necessary nutrients to withstand exhausting situations.
However, there are some foods that may be effective in counteracting stress and tiredness. In this sense, it is believed that it would be good to increase the consumption of:
- Green tea
- Dark chocolate
Staying active offers physical and psychological benefits. In fact, doing sports contributes to the release of endorphins, which allow us to live happier. At the same time, it improves physical and respiratory performance.
Furthermore, releasing tension relaxes the mind and body, while playing sports instills a feeling of well-being, helps regulate sleep and promotes the reduction of stress levels by reducing our level of aggression.
3. Rest properly
Sleeping well is very important. During sleep, the brain rearranges most of the information it was exposed to during the day. This process allows the body to recharge from stress and its negative impacts. In other words, that the right balance between body and mind is restored.
On the other hand, the expert Wendy M. Troxel has shown that sleeping in pairs can help relieve the feeling of stress, as the level of cortisol decreases, while the production of oxytocin increases.
Approximately, an adult should sleep between 7 and 9 hours a day on average, an elderly person between 7 and 8 hours, a teenager between 8 and 10 and a child between 8 and 12.
4. Practice yoga and meditation to become a calmer person
They are very popular activities nowadays, as their results are effective in reducing stress. While the way yoga works organically has not yet been thoroughly researched, some researchers at the University of California say that the practice of Kirtan Kriya (KKM) meditation may offer benefits.
Practicing 12 minutes a day of this activity for eight weeks would cause a reduction in the biological mechanisms responsible for inflammation of the immune system.
Following this line of research, a study presented by the National University of Seoul (South Korea) states that the long-term practice of mindfulness meditation can be an effective strategy in the treatment of clinical cases of depression and anxiety.
5. Listen to music, sing, dance
It is said that the universe is harmony and rhythm and that it forms the melody that creates the basis of music. Stress, therefore, would not really exist, but would only mean going “out of time”. According to this line of thinking, the book Cómo ser feliz según don Quijote de David García-Rodrigo Roquero suggests that music and singing create emotions and have the power to increase positive feelings and motivation.
This effect involves the production of endorphins, which increase the feeling of well-being, relieve anxiety and distract us from pain. According to the research group The Mindlab International, the Weightless song is one of the most relaxing that exists, capable of reducing the level of anxiety by as much as 65%.
- As for singing, it allows us to breathe more deeply, thus bringing more oxygen to the body, which consequently relaxes.
- This practice also promotes the production of endorphins and oxytocin, helping to relieve anxiety and stress. In some cases, it can improve symptoms of depression and loneliness.
- When we dance, however, the rhythm of the music affects our heart and respiratory rhythms.
- In addition, it calms the left hemisphere of the brain, which performs the reflexive functions, leaving room for emotion and intuition.
So if you want to enjoy good health, try to cultivate habits that allow you to lead a more peaceful life. What are you waiting for?