5 Natural Remedies To Strengthen Thin Hair

Thanks to the properties of some natural remedies, we can make thin hair, far from being weak and vulnerable, gain more strength and life.
5 natural remedies to strengthen thin hair

People with thin hair tend to worry a lot about their hair, because they want it to look strong, shiny and as healthy as possible. For this reason, they tend to resort to the use of different treatments, including some natural remedies to strengthen thin hair.

Hair can become brittle, thin and brittle for several reasons. Causes include hereditary factors, the consumption of certain medicines, chronic stress, the climate, the use of inappropriate products or the regular application of aggressive treatments, lack of vitamins and minerals, hormonal imbalances, etc.

The cause may vary according to the person’s health status: consequently, the solution will not always be the same.

In some cases, natural remedies can complement the care routine and strengthen thin hair. In the following lines we describe some of them.

1. Take care of your diet

Healthy food.

 

Nutrition is essential for strengthening hair. Proteins from foods such as lean meats, eggs, fish and cheese should be included in your daily diet. Vegetarians need to increase their consumption of grains and grains.

Consume vegetable-based fats. Nuts, avocado, sunflower oil, soybean oil and olive oil are great for strengthening fine hair, as they provide linoleic acid and vitamins.

Also, be sure to consume foods rich in vitamins A, B and C. Their consumption, in fact, is associated with the formation and maintenance of cells, metabolism and antioxidants. Also include foods containing folic acid, biotin and sulfur in the diet.

A deficiency in these substances slows down cell reproduction, a process necessary to strengthen thin hair. Don’t forget to drink sufficient quantities of water, depending on your thirst. Good hydration is essential to regenerate hair.

2. Masks to strengthen thin hair

Hair masks are always a good solution to complement the care routine you offer them. In the following lines we share some particularly healthy and nutritious ones with you.

Coconut oil and egg

Egg to strengthen thin hair.

Ingredients

  • 1 egg (60 g)
  • 4 and a half tablespoons of coconut oil (45 ml).

Preparation and application

  • Place the ingredients in a bowl and mix them with a fork until the mixture is smooth.
  • Apply the mixture to damp hair (from roots to ends).
  • Gently massage for 5 minutes and then leave for half an hour.
  • Remove using warm water.

Aloe vera and egg

The properties of aloe vera and egg are perfect for the hair. Eggs are a quintessential protein source, while aloe has regenerative properties that will help strengthen fine hair.

Ingredients

  • 1 egg (60 g)
  • 1 aloe vera leaf (20 g)
  • Optional: coconut oil.

Preparation and application

  • Combine both ingredients until you get a homogeneous mixture.
  • Apply this mask once a week and you will appreciate the results.

Fenugreek seeds

Fenugreek seeds to strengthen thin hair.

Fenugreek is a good ingredient for making hair strengthening masks. Other ingredients that you can use, together or separately, are avocado, honey, egg yolk and yogurt. The avocado mask is perfect for offering strength and shine to the hair.

Ingredients

  • 1 glass of water (250 ml).
  • 3 teaspoons of fenugreek seeds (15 g)
  • Optional: coconut oil.

Preparation and application

  • To strengthen thin hair, let the seeds soak for at least ten hours.
  • When you have obtained a thick mixture, spread it on your hair, let it act for half an hour, then rinse.

3. Use homemade shampoos and natural oils

Although there are many products on the market that help us take care of our hair, it can sometimes be good to take a break from their use and instead resort to homemade alternatives.

Some advisable possibilities are constituted by shampoos based on garlic and onion, or nettle, avocado or castor. Although the smell is strong, you don’t have to worry, as they will help strengthen the hair follicles.

As for the oils, apply them once or twice a week, gently massage the scalp, then remove them with warm water. We recommend the oils of:

  • Coconut.
  • Castor bean.
  • Jojoba.
  • Thyme.
  • Almonds.

 

4. Say NO to harsh chemicals and treatments

Girl taking care of her hair.

Many beauty treatments are prepared with very harmful chemicals. This is not only the case with perms, but also with many hair straightening products. For this reason, it is important to learn to avoid this kind of treatments, as well as the regular application of dyes (especially if of bad quality) and bleaching.

Regular use of appliances such as hair dryers and straighteners is also dangerous. So, if you want to strengthen thin hair, you have to avoid using it for a while, or use it less frequently.

5. Avoid stress and tension

Stress is a major cause of hair loss. If you have thin hair and subject your body to situations that cause you concern, you are very vulnerable to the risk of losing your hair. For this reason, avoid stress and live life calmly.

The psychological reactions generated by stress weaken the hair.  At the height of the stress, these drop more because we don’t have the emotional strength to get over the situation.

Always follow healthy habits

Take care of your hair, but, at the same time, review your lifestyle habits to make sure they are beneficial for hair health. Remember: often, the origin of dry and weak hair can lie in a problem of nutritional deficiency.

Just as coconut oil can be a great ally for the outside, good habits are our best resource for taking care of the health of our hair from within.

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