6 Foods That Help Reduce Anxious Hunger

To avoid food anxiety and not get fat, we need to eat foods that give energy and vitality, but also allow us to feel full.
6 foods that help reduce anxious hunger

Anxious hunger is a big problem when you want to shed extra pounds.  Continuous thinking about food and bad food choices are the real obstacles to weight loss.

Although everyone experiences anxious hunger differently, it almost always impairs metabolic health and the body’s ability to burn calories.

Moving too far away from the ideal weight poses a health risk and reduces the quality of life.

To keep this situation under control, it is important to improve the way we eat and to favor foods that act as appetite suppressants.

6 foods that help reduce anxious hunger

Today we recommend 6 good options to keep on hand when you feel the need to overeat.

1. Banana

banana smoothie

For many years it was thought that the banana was not a dietary fruit, but today we know that it is a great ally to keep hunger at bay and lose weight.

The sugars, fibers and antioxidants contained in it improve metabolic activity and stimulate healthy weight loss.

Its nutrients are assimilated very easily and is, therefore, the ideal fruit  to increase energy and productivity.

How to consume it?

  • Eat a piece of banana whenever you feel anxious hunger.
  • Add it to your smoothies and fruit salads to prolong the feeling of satiety throughout the day.

2. Avocado

It is a satiating fruit with a high nutritional value. In fact, its high concentration of fibers, monounsaturated fatty acids and mineral salts slows the production of hunger hormones and increases the sense of satiety.

In this way, we improve digestive and cardiovascular health that can be compromised by being overweight.

How to consume it?

  • Remember to eat one piece of avocado three times a week.
  • Also, you can add it to smoothies or soups.

3. Chia seeds

chia to reduce anxious hunger

Chia seeds have slimming and anti-inflammatory properties: they are an excellent supplement for those who follow a diet.

The high fiber and antioxidant content helps reduce anxious hunger and promotes the elimination of waste.

How to consume it?

  • Add a tablespoon of chia seeds to the yogurt or natural smoothie.
  • You can also use them to enrich stew and salads.

4. Papaya against anxious hunger

Papaya is one of the most recommended fruits when it comes to appeasing hunger and facilitating healthy weight loss.

Contains digestive enzymes, antioxidants and dietary fiber:  together they improve the complex of metabolic processes that help lose weight.

Furthermore, its natural sugars act as fuel for the body and increase physical and mental performance.

How to consume it?

  • Eat a slice of papaya when you feel the pangs of hunger the most.
  • Add it to smoothies or consume it as a natural juice.

5. Eggs

egg versus anxious hunger

Eggs are satiating foods that help, among other things, to increase muscle mass. In addition, they have an interesting concentration of important amino acids which, added to vitamins and mineral salts, increase the energy level.

How to consume them?

  • Eat a boiled egg for breakfast.
  • Add it to pasta or vegetables.

6. Oats against anxious hunger

Sometimes called the “queen of grains,” oats are one of the best foods to reduce anxious hunger.

Contains fiber, a nutrient considered natural appetite suppressant and able to control cholesterol and triglycerides.

Eating oats increases the body’s production of ghrelin, one of the hormones that communicates to the brain when the body is full.

How to consume it?

  • Add oats to smoothies or yogurt.
  • You can make a traditional porridge or add it to soups and broths.

Are you ready to fight anxious hunger? Increase your consumption of these foods and say goodbye to excess calories that make you fat.

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