Strengthening the immune system is essential. In fact, having a weak immune system means running the risk of attacks by bacteria, fungi, viruses and parasites which, without anything stopping them, can trigger a large number of diseases in the different systems of our body.
When we do not have enough defenses in our body, it is easier to get sick with flu, cold and other types of infections, which we then have to live with for some time and which decrease our quality of life.
Having a strong immune system protects us from disease and also makes us feel healthier day after day. Fortunately, it is possible to help our body increase its defenses.
If we provide our body with all the nutrients it needs, we can strengthen the immune system and thus fight and prevent many diseases.
Several studies show that good nutrition, the use of natural antibiotics and an active lifestyle stimulate the defenses and help the immune system. For this reason, it is very important to change our habits and adopt a healthier lifestyle. You can also add some of these 7 drinks to your diet.
1. Strawberry, guava and orange juice
This powerful juice is a very rich source of vitamin C, essential for boosting the immune system and fighting disease.
- 2 handfuls of strawberries.
- 1 guava or guava.
- 2 oranges.
Squeeze the oranges and blend the juice with the guava and finely chopped strawberries. Once you have a homogeneous mixture, drink it fresh every day, preferably on an empty stomach.
2. Mixed fruit juice to strengthen the immune system
This delicious and refreshing juice has a high content of vitamin C, which is useful for boosting the immune system. Drink it every day at the time of day you prefer.
- 1 pomegranate.
- 4 apricots.
- ½ lemon.
- 1 orange.
- 120 gr of pineapple.
- 250 gr of grapes.
- ½ glass of crushed ice.
Wash and peel all the fruit well, extracting the seeds from the grapes, lemon and orange and boning the apricots. Cut all the fruit into pieces and blend well until the mixture is homogeneous. Add ice and drink the juice when cool.
3. Pumpkin and carrot juice
Pumpkin and carrot are two vegetables rich in vitamins, minerals and antioxidants that help us strengthen the immune system and prevent premature aging.
- 1 slice of pumpkin.
- 1 large carrot.
Wash and peel the pumpkin and carrot and put them in the juicer to extract all the juice. Afterwards, add some water. Drink a glass of this juice every day, especially in the winter.
4. Guava, citrus and agave juice
This powerful juice is an important source of vitamin C thanks to citrus fruits ; in addition, it contains a large amount of antioxidants.
- 3 guavas.
- The juice of 3 oranges.
- The juice of 3 mandarins.
- 1 tablespoon of agave syrup.
- The juice of 2 limes.
- The juice of 1 lemons.
Put the guavas in a juicer to extract the juice and then mix all the juices in a blender. Finally, add the agave and drink the juice when it is fresh to take advantage of all its benefits.
5. Infusion of ginger and lemon
If you prefer infusions to juices, you can prepare this powerful infusion of ginger and lemon, rich in nutrients useful for strengthening the immune system, especially when you need to fight viruses and bacteria.
- 1 cup of hot water (250 ml).
- 1 tablespoon of honey (25 g).
- 6 teaspoons of cinnamon (20 g).
- ½ teaspoon of chopped ginger (5 g).
- 1 tablespoon of lemon juice (15 ml).
Add the ginger and cinnamon to a cup of boiling water, mix well and then add the lemon juice and honey as well. Leave to infuse for 5 minutes and then drink.
6. Infusion of rosemary
Rosemary is rich in vitamin C, both in its flowers and in its leaves. It is perfect for strengthening the immune system, although it is not recommended if you have high blood pressure, epilepsy or gastritis.
- 1 teaspoon of dried rosemary.
- 1 cup of boiling water.
Put the rosemary leaves in a cup of water and let it boil for 5 minutes. Turn off the heat and leave to infuse for another 10 minutes. Filter the infusion and drink a cup 2 or 3 times a day.
7. Infusion of thyme
Thyme is a plant with antiseptic, antiodic and antibacterial properties thanks to the content of a substance known as thymol. This infusion is ideal for strengthening the immune system. However, be careful as it is not recommended to make a very strong thyme tea.
- 1 teaspoon of thyme.
- 1 cup of water.
Add 1 teaspoon of thyme to 1 cup of water and let it boil for 3-4 minutes. Leave to infuse for 10 minutes before filtering and then immediately drink the infusion.