7 Natural Remedies To Relieve Tendonitis

To relieve tendonitis, we can combine oral remedies with others for topical application in order to obtain better results and, thus, to be able to reduce discomfort and promote faster recovery.
7 natural remedies to relieve tendonitis

Relieving tendonitis is not a simple thing. It is a condition that occurs due to inflammation of a tendon, the fibrous structure that joins the muscle to the bone.

It is a chronic disease that, in the long term, can cause the degeneration of these tissues and cause severe pain and difficulty in movement. 

In general, it  is accompanied by sensitivity in the areas near the joints, as well as stiffness and pain that intensify at night.

It usually occurs as a result of muscle overload, but also due to changes typical of aging and the development of certain pathologies.

Although tendonitis is often treated with analgesic and anti-inflammatory drugs, there are also solutions of natural origin that help control the symptoms.

On this occasion we want to share the 7 best, so that you can use them as a complement to drug treatment and promote recovery.

Discover them!

1. Ice

Ice to relieve tendonitis

Applying ice packs is  an effective remedy for relieving tendonitis and associated inflammation and pain.

This therapy stimulates circulation in the affected area and, in turn, calms the tension and stiffness in the sore tendon.

What needs to be done?

  • Wrap several ice cubes in a towel or in a cooler and then proceed with the application on the affected area of ​​the body.
  • Make gentle massages for 10 to 15 minutes and repeat the application up to 3 times a day.

2. Warm water bath

Warm water baths are a relaxing therapy that  helps raise body temperature to increase blood flow to the area affected by tendonitis.

Doing them once a day can reduce pain and difficulty moving the joint.

What needs to be done?

  • Fill the tub with enough warm water and soak for 20 minutes.
  • If you like, add essential oils or Epsom salts for a more relaxing effect.

3. Infusion of white willow

Infusion of white willow

The anti-inflammatory and sedative properties of white willow tea  can be used to relieve tendonitis and its symptoms.

This plant acts on the affected area by calming swelling and stiffness.


  • 1 tablespoon of white willow (10 g)
  • 1 cup of water (250 ml)

What needs to be done?

  • Add a tablespoon of white willow to a cup of boiling water and let it sit for 10 minutes.
  • Filter and take at the first sign of pain.
  • Repeat the doses up to three times a day, until complete recovery.

4. Turmeric

Curcumin, the active compound in turmeric, exerts a powerful anti-inflammatory and calming effect that effectively controls tendonitis.

Although it is possible to obtain this effect by taking the spice naturally, it is also convenient to apply it through compresses.

What needs to be done?

  • Add one or two tablespoons of turmeric powder to half a liter of hot water and, once it has reached a bearable temperature, apply to the affected area with the help of a cloth.
  • Leave for 15 to 20 minutes and remove.
  • Apply twice a day.

5. Arnica

Arnica compresses

Arnica is one of the most popular plants among alternative treatments for relieving tendonitis.

This is due to its powerful anti-inflammatory and analgesic agents which, when applied topically, reduce swelling and pain.

What needs to be done?

  • Apply compresses impregnated with the infusion of this plant or buy a lotion or ointment.
  • Apply until the inflammation subsides.

6. Apple cider vinegar

You can take advantage of the anti-inflammatory properties of apple cider vinegar by applying it topically in case of tendonitis.

This organic product, known for its medicinal uses, promotes circulation and calms irritation of the tendons.

What needs to be done?

  • Combine equal parts of apple cider vinegar with warm water and apply it with compresses on the painful area.
  • Wait for it to work for 20 minutes and remove it.
  • Repeat the application up to 3 times a day.

7. Aloe vera

Aloe vera

The calming and refreshing effect of aloe vera gel can be used as a complement to relieve tendonitis.

This natural product is easily absorbed by the skin and, thanks to its active agents, reduces inflammation.

What needs to be done?

  • Take plenty of aloe vera pulp and spread it through gentle massages on aching joints.
  • Wait 30 minutes and then rinse with cold water.
  • Apply this remedy 2 or 3 times a day.

Ready to try these natural remedies? If this problem is affecting you, choose one of the solutions mentioned and apply it to reduce the pain.

If the condition persists, see your doctor for another type of treatment.

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