The many benefits of pomegranate make it a delicious and well-known fruit since ancient times. It has a moderate calorie content and a high water intake that reaches as much as 80% of its weight. That is why it is recommended in all types of diets, especially those that help you lose weight in a healthy way.
From a nutritional point of view, it is a natural source of vitamins C and B2, minerals and antioxidants. It should also be noted that it contains a good amount of fiber, which varies according to the mode of consumption. This means that it is more convenient to eat it directly than to drink its juice.
In any case, there are many reasons why we should all start eating this delicious fruit more often. In the following lines we will share with you the incredible benefits that can be obtained by eating it.
The pomegranate, a low calorie fruit
According to the experts of the 5 al día association , this juicy fruit “ contains slightly more carbohydrates than most fruit (basically, glucose and fructose)”.
Furthermore, they report that the pomegranate contains a certain amount of polyphenols (in the bark, leaves, arils and membranous walls) and flavonoids (anthocyanins). On the other hand, they also add that it is high in potassium and low in sodium, like most fruits.
Regarding its vitamin and mineral content, the Spanish Foundation for Nutrition (FEN) indicates the following: “among the mineral salts, its considerable amount of potassium is noted. Among the vitamins, there are small amounts of vitamin C and B vitamins. Citric acid, which gives this fruit its typical acid flavor, enhances the action of vitamin C “.
Benefits due to its intake of vitamin C
Vitamin C (or ascorbic acid) acts as an antioxidant and, therefore, contributes to the maintenance of the health of all organs, tissues and systems of the human body, protecting them from damage caused by free radicals.
In addition, this vitamin contributes to the collagen production process, which is essential for skin health, because, among its many benefits, it helps to heal wounds.
On the other hand, “the results of most of the prospective studies conducted previously indicate that low consumption or deficiency of vitamin C is associated with an increased risk of contracting cardiovascular disease and that a modest consumption of 100 mg per day is sufficient to result in a maximum reduction in the risk of cardiovascular disease in non-smoking men and women “.
Benefits due to its supply of B vitamins
Recently, B vitamins have gained popularity because they have been shown to promote the health of the brain, the most important organ in the body. These vitamins also contribute to the formation of red blood cells, maintain muscle tone, produce hormones, etc., and are involved in a large number of processes, such as, for example, the digestive process.
In addition, they help the body derive energy from food (in other words, make the body effectively assimilate the “fuel” it receives from fats and proteins).
Following these considerations, the benefits of the pomegranate would be the following:
- Offers energy to the body.
- Provides B vitamins, which primarily promote brain health.
- Provides Vitamin C, essential for collagen formation.
- Helps prevent some diseases when taken as part of a healthy diet.
Pomegranate is a healthy fruit
Thanks to its nutritional value, the pomegranate is a fruit that is recommended to be consumed during its season. On its own it is not able to offer the organism everything it needs to stay healthy; however, when taken in the context of a balanced diet, it can contribute to its good condition. So, add it to your diet the way you like it: in salads, juices or simply plain.
Experts from the World Health Organization recommend the consumption of about 400 grams of fruit per day, in order to enjoy good health. At the same time, however, they clarify that the best way is to eat whole fruits, without turning them into juices, smoothies or other types of preparations that alter their nutritional supply. So, take advantage of the pomegranates you have on hand and consume them whole in your snacks or as a dessert after a meal.
In summary, obtaining all the benefits of the pomegranate is possible, provided, however, that you follow an adequate diet.