Apple Cider Vinegar: 8 Reasons To Always Keep It At Hand

To get the full benefits of apple cider vinegar, it’s essential that it’s organic, not processed. It can be ingested or applied topically
Apple cider vinegar: 8 reasons to always keep it on hand

Apple cider vinegar is an everyday product that is usually used for gastronomic and medicinal purposes. It is obtained through a fermentation process, through which the natural sugars of the apple are transformed into alcohol and, subsequently, into vinegar.

It has been used since ancient times as an alternative treatment and nutritional supplement, but it is since 1950 that it has gained worldwide fame, after the publication of the book “Folk Medicine: A Vermont Doctor’s Guide to Good Health” by Dr. DC Jarvis.

Nowadays, many people take advantage of the qualities of this product to improve their health, lose weight and prevent the development of various diseases.

However, it is essential to take into account that its goodness varies according to the quality, as the market offers pasteurized vinegars that have lost most of their nutritional qualities. The best variety is 100% organic, not processed or filtered.

Since many of us do not yet keep it in the pantry because we believe that its use is limited to the kitchen, below we reveal other good reasons to always have it at hand. Don’t miss them!

1. Apple cider vinegar helps you lose weight

apple cider vinegar helps you lose weight

The acetic acid contained in vinegar has a positive effect on reducing body weight and eliminating abdominal fat. Even if its consumption must be moderate and it is not a “miracle” product, including it in your daily diet reduces the risk of obesity.

How to use it?

Dilute two tablespoons of apple cider vinegar in a glass of water and drink it on an empty stomach every day.

2. Apple cider vinegar fights skin fungus

Vinegar is an excellent remedy to eliminate the fungus called  Candida albicans,  one of the major triggers of mycosis of the skin.

How to use it?

  • Pour two or three cups of apple cider vinegar into the water of a basin and immerse the affected part for 15 minutes.
  • You can also dilute the water and vinegar in equal parts and apply the mixture on the infected area with the help of a cotton ball.

3. Apple cider vinegar reduces nighttime cramps

night cramps

The annoying nocturnal cramps that affect the legs often result from a potassium deficiency.

Apple cider vinegar provides significant amounts of this mineral, which is why it acts as an excellent remedy to prevent the annoying problem of cramps.

How to use it?

Dilute two tablespoons of apple cider vinegar in a glass of warm water and drink before going to sleep.

4. Regulates blood sugar levels

People with type 2 diabetes can benefit from the nutrients of apple cider vinegar, as it helps control high sugar levels. Taking it every night before going to sleep reduces sugar spikes by up to 6%, as it interferes with insulin levels.

How to use it?

Mix two tablespoons of apple cider vinegar in a glass of water and drink half an hour before going to sleep

5. Apple cider vinegar improves digestion

apple cider vinegar: improves digestion

It contains a type of fiber, called pectin, which helps improve the digestion of food in order to achieve adequate absorption of nutrients and the expulsion of waste. Its consumption in small quantities  keeps constipation under control and avoids digestive problems such as inflammation.

How to use it?

You can take it diluted in water or as a condiment in salads.

6. Facilitates the elimination of warts

The acid contained in it, together with its antiseptic properties, makes it a natural remedy against unsightly warts.

How to use it?

  • Dip a cotton ball into the product and then apply it to the affected area using a bandage.
  • Repeat the treatment every evening and in a few days you will notice the results.

7. Apple cider vinegar brings vitality and energy

Drinking some apple cider vinegar can also energize the body to improve physical and mental performance.

How to use it?

Add two tablespoons of the product to a glass of cold water and drink when tired.

8. Reduces varicose veins

varicose veins

Although there is still no scientific evidence to prove it, applying apple cider vinegar to varicose veins has a positive effect; this product, in fact, improves blood flow and reduces inflammation.

How to use it?

  • Prepare a solution with two parts of apple cider vinegar and one of water, soak a clean gauze and cover the affected area.
  • Leave for about 30 minutes and rinse.
  • Use it every day.

In conclusion, it is a very versatile product that can be very useful against various ailments. Don’t hesitate to buy it next time you go to the supermarket.

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