Have you wondered what the benefits of lemon are due to for weight loss? Don’t worry, you are not the only ones. We too have asked ourselves this many times and for this reason we want to share all the relevant information with you.
Like orange, lemon also often speaks of the fact that it is mainly a citrus fruit rich in fiber and vitamin C. It is often consumed in the form of lemonade, but also as a condiment, for example.
Many think that it is a food capable of promoting well-being, weight loss and offering benefits to the body, as part of a balanced diet.
Next, we are going to review the nutritional intake of this fruit, and then delve into the relationship between its consumption and weight loss, so that we know why we talk so often about lemon when it comes to weight loss.
Nutritional values of lemon
Sources with experts in nutrition show that lemon is a food rich in vitamin C, organic acids and flavonoids. Each 100 grams contains:
- 44 kcal
- 1 g of fiber
- 12 mg of calcium
- 0.7 g of protein
- 50 mg of vitamin C
On the other hand, it is rich in minerals such as potassium and calcium, but also contains iron, iodine, magnesium, zinc, selenium, sodium and phosphorus. As for vitamins, lemon brings us vitamin A, the B vitamins. (B1, B2, B6, folic acid), vitamin C and D, among others.
The carbohydrates present in this fruit are mainly glucose, fructose and sucrose. In addition, it also contains fatty acids such as palmitic and linoleic, although to a lesser extent than salts and vitamins.
With all these nutritional properties, lemon is an excellent fruit to include in a healthy diet.
Logically, its strongly acidic flavor makes it difficult to consume it as a whole fruit. However, there is the possibility of obtaining its multiple benefits by squeezing the lemon and drinking its juice mixed with water, or using it to season a dish.
So could lemon contribute to weight loss? We’re about to find out.
Benefits of lemon for weight loss
First, lemon can act as a natural diuretic. Precisely for this reason, in addition to stimulating digestion, it promotes the passage of food to the intestine and helps the body to eliminate retained liquids.
On the other hand, lemon is rich in flavonoids, some antioxidant compounds that help preserve the health of all organs and our body.
Flavonoids are thought to help reduce fat in the blood by preventing it from building up within the arterial walls. Furthermore, the assimilation of polyphenols could help reduce the amount of lipids accumulated in the tissues.
On the other hand, citric acid is thought to help maximize the function of the body’s enzymes and improve liver activity.
As we said, lemon also has a high fiber content, particularly pectin. This soluble type fiber helps to achieve a feeling of satiety. So it will allow us to better control the food we eat.
In this way, we will reduce the quantities of food to the most appropriate values for our body, directly contributing to weight loss.
Finally, lemon appears to help relieve bloating and prevent water retention.
How to take advantage of the benefits of lemon for weight loss?
Lemon juice squeezed and mixed with water can be drunk both hot and cold. However, ingesting it when it is hot brings an additional benefit and contributes to intestinal motility.
It is recommended to drink a glass of warm water with lemon every day to prevent constipation.
So can lemon really help you lose weight?
Lemon can help us lose weight only as part of a healthy lifestyle. Consume it in moderation, and if you have any doubts about how to follow a balanced diet, which suits your needs, ask your doctor for advice.
A balanced diet, the practice of regular exercise and, in general, maintaining healthy lifestyle habits, is what can really give us health and well-being. By itself, lemon juice cannot do this.