Body Shape And Suitable Nutrition

Whatever the shape of our body, whether we tend to gain weight or not, we should always follow a balanced diet and avoid foods rich in saturated fat.
Body shape and suitable nutrition

The shape of the body reveals more of us than we think. In fact, it can also be an excellent indicator of our habits or, at least, of the diet that would be best suited to our body.

So, take note and find out what nutrition is right for you based on your body shape .

“Apple” body shape

Intestinal disorders

First of all, those with such a silhouette have more belly than chest and a body with a shape similar to that of an apple. The tendency is to accumulate fat in the hip area.

Therefore, the best thing to do in these cases is to ingest small portions of food several times a day. Better to eat about six times a day rather than just three.

Foods to eat

Try to increase the ingestion of:

  • Products rich in fiber
  • Fruit
  • Vegetable
  • C vitamin
  • Skimmed dairy products

In case you consume yogurt, it will be better to opt for those that regulate digestion. 

Foods to avoid

Do without all those foods that can cause bloating and air, such as:

  • Fast food food
  • Bread
  • legumes

“Rectangular” body shape

If, on the other hand, your body has a rectangular shape, that is with narrow hips and not very marked waist, you will know very well that you do not tend to gain weight.

Despite this, you should follow some dietary advice.

Foods to eat

Increase your consumption of plant-based protein-rich ingredients. At the same time, include healthy fats such as those from:

  • Avocado
  • Almonds
  • Salmon

Foods to avoid

Even if you don’t have a problem with excess weight, you shouldn’t overuse sweets or saturated fats.

“Pear” body shape

You have a pear-shaped body if you have bigger hips and thighs than the rest of your body.

In this case you are a person who tends to accumulate fat in this area and it is likely that you have water retention problems. 

Foods to eat

Fish, meat, eggs and cheeses

In addition, if you have a pear-shaped body, you should lead a diet that does not lack:

  • Meat
  • Fish
  • Eggs
  • Dairy product
  • Foods rich in protein

Also remember that some fruits such as watermelon or pineapple are ideal for purifying the body. Also increase your consumption of green tea.

“Hourglass” body shape

If, on the other hand, you have proportionate hips and chest,  your silhouette corresponds to that of an hourglass.

Although it is one of the most desired forms, when you gain weight, you must pay particular attention because it increases both in the upper and in the lower part and the result does not go unnoticed.

Also, those with this body usually have high blood sugar levels. To prevent this from happening and be able to keep them under control, the best thing is to have five meals a day.

Foods to eat

Opt for the wholemeal version of sugar, pasta, bread, biscuits, etc.

Foods to avoid

Try to do without refined flour-based foods, as they are more difficult to digest.

At the same time, eliminate those that are high in sodium, as sodium is the main cause of water retention.

“Inverted Triangle” body shape

The inverted triangle shaped body is characterized by shoulders wider than the hips, a not too tight waist and lean arms.

Foods to eat

First, try to increase your consumption of fiber-rich foods. In fact, sometimes this body is typical of people with intestinal transit problems.

Foods to avoid

Be careful with proteins of animal origin. In fact, it is better to replace them with those of vegetable origin.

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