Have you ever tried broccomole? Find out more in this article
Broccoli is undoubtedly one of the healthiest foods out there.
We have often told you about their properties to improve brain activity, without forgetting their virtues to protect us from cancer.
Today we want to share with you an exquisite broccoli-based recipe: broccomole . You will love it!
Benefits of consuming broccoli
1. Good for the heart
Broccoli has among their best virtues that of eliminating bad cholesterol, thus preventing cardiovascular diseases.
And not only that: this vegetable, from the cruciferous family, contains chromium, a substance very suitable for regulating pressure. A perfect ally for the heart.
2. Suitable for bone health
They are rich in calcium, phosphorus, magnesium and zinc. Very suitable substances for the whole family that we must not forget.
3. They help strengthen the immune system
Broccoli is rich in antioxidants and vitamin C, as well as containing the essential beta-carotene.
All this makes them unbeatable to protect our immune system; this is why they are often cited when talking about ways to prevent diseases such as cancer.
4. Rich in iron
Do you suffer from anemia? Do not hesitate and include broccoli in your diet three times a week: you will see how many benefits it will bring to your health.
5. They have properties that prevent cancer
Broccoli has some excellent properties for preventing cancer and is in fact the subject of studies, with good results. Their high index of vitamins A, C and E, amino acids, zinc and potassium makes them perfect for preventing breast, prostate or colon cancer, for example.
It is worth considering. But beware: it is only a protector, not a remedy against the disease.
Broccoli is one of the foods that, alongside many other vegetables, guarantees us healthy and balanced nutrition and increases our chances of being able to prevent cancer.
6. Good for our brain health
We already mentioned it at the beginning: broccoli is rich in minerals and vitamins such as B6, ideal for improving our memory.
Since they are so good for blood circulation, cholesterol and hypertension, they are also an excellent way to prevent diseases such as heart attacks.
Remember it’s great to take two or three times a week, steamed or raw, the way it brings us more properties.
The cream that we present to you today is healthy and nutritious also because you will combine it with another food that will enhance its action: tofu.
7. Detoxifies the body
Thanks to broccoli we are able to eliminate many harmful metals from the body, it is a fact that experts have always reported.
Broccoli also purifies us of toxins and uric acid and purifies the skin. Simply wonderful!
Recipe to prepare an excellent broccomole
You will probably all know about guacamole and the delicious flavor it gives to your dishes. But what about going a little further and trying the “broccomole”? It’s a delicious way to eat broccoli by combining it with other dishes, and even children can enjoy it.
What do you need to make broccomole?
- A cup of cooked broccoli
- A cup of creamy tofu
- A green pepper or a small green pepper, depending on how spicy you want it
- A tooth of garlic
- A teaspoon of chopped spring onion
- A sprig of fresh parsley
- Two tablespoons of olive oil
- A teaspoon of cumin
- A spoonful of lemon juice
- Sea salt and black pepper
But how is broccomole prepared?
It’s that easy. First of all, put the broccoli, tofu, pepper or chilli pepper, spring onion, garlic and parsley in a blender. Get a homogeneous mixture with the ingredients, so that no lumps remain.
Then add the two tablespoons of oil, cumin, lemon juice and spices. Mix slowly to let the sauce absorb the aromas of the chilli and for the lemon to take consistency, so that in the end the broccomole is really tasty.
How to consume broccomole
It may be that the fact that you include tofu will surprise you, but this 100% vegan combination will make your custard healthy and yummy. This is an excellent recipe that you can combine with celery or carrot sticks, croutons or crackers.
You will see that you will like it very much and it will also do you very good.