Canary seed is a plant known all over the world, above all because it is the usual food of domestic birds. What many do not know is that it is also suitable for people and, in fact, has nutritional values that make it a beneficial food for health.
Read on to learn everything there is to know about canary seed.
Since its consumption has a positive effect on the body, many nutrition experts and dieticians recommend it as a food supplement in all types of diets.
From a nutritional point of view, canary seed contains compounds that can promote the elimination of body fat, cholesterol and even diabetes.
Nutritional values of canary seed
Even if they are very small seeds, canary seed has very important nutritional values. 100 grams can provide:
- 212 kilocalories.
- 55 grams of carbohydrates.
- 14 grams of protein.
- 50 mg of calcium.
- 300 mg of phosphorus.
- 2 grams of fat.
Benefits for health
Thanks to the nutritional properties of canary seed, its regular consumption can contribute to improving health in several ways.
It contains an enzyme called lipase which stimulates vein cleaning by removing harmful excess fats, including cholesterol and triglycerides. As stated in this study conducted by the University Medical Center Groningen (The Netherlands).
In addition, it also helps alleviate problems associated with fat accumulation, such as cellulite or a bloated abdomen, but that’s not all. Canary seed contains a large amount of antioxidants which have a positive effect on the skin and body as they fight the action of free radicals.
It has a very powerful diuretic effect which can be used to treat common ailments such as water retention. Furthermore, the enzymes of canary seed have an anti-inflammatory effect, as stated in this research by the Escuela Nacional de Ciencias Biologicas (Mexico), which enhance its protective action on the liver and pancreas. In this sense, the stimulating effect serves to control blood sugar levels and diabetes. As stated in this study conducted by the Escuela Superior de Ingeniería Química and Industrias Extractivas (Mexico).
What is the best way to consume it?
Many people add canary seed to salads, smoothies, or soups. However, most people prefer to make canary seed milk or vegetable water.
- 5 tablespoons of canary seed (50 g)
- 1 glass of water (where to soak the seeds) (200 ml)
- 1 liter of water (for the smoothie)
- First, let the five tablespoons of canary seed soak in a glass of water and let it sit overnight.
- Then, the next morning, throw away the water and put the seeds in the blender along with a liter of water. Alternatively, you can replace the water with soy milk or another similar drink.
- Then, blend everything well for a few minutes, until the water has reached a white color.
- Then, strain the drink with a colander in order to remove the husks from the seeds.
- Finally, keep your canary seed milk in a cool place or in the refrigerator.
How to take canary seed milk to regulate cholesterol?
If the main goal of including canary seed milk in your diet is to regulate cholesterol levels, then drink one glass on an empty stomach and another before bedtime.
Keep in mind that its milk has a diuretic effect, so you will certainly have to go to the bathroom often.
Continue the treatment for three consecutive weeks or longer if you feel it is necessary. Then drink it normally, up to three times a week.
How to take canary seed milk to lose weight?
First of all, it is important to clarify that this milk is neither a “miracle” drink nor a powerful fat burner.
In diets it promotes weight loss, as long as it is accompanied by a healthy diet and regular physical activity.
If this is your main goal, then start drinking a glass of canary seed milk on an empty stomach and then a glass before each main meal.
Thanks to the fiber intake, it also has a satiating effect that prevents you from ingesting excess calories.
Now that you know that canary seed isn’t just bird food, you can try including it in your diet and realize that it can have many benefits for your health and body. Try it!