Carminative Herbs Against Meteorism

Thanks to their carminative properties, these herbs promote digestion and prevent the formation of fats in the intestine by preventing abdominal inflammation
Carminative herbs against meteorism

Carminative herbs are those that, thanks to their properties, have the ability to promote the elimination of gases  that accumulate in the digestive system.

They have been used for about hundreds of years in natural medicine because  they also reduce stomach discomfort and problems related to slow digestion. 

Although many of their extracts are used in the pharmaceutical industry to prepare medicines against meteorism, nowadays they  are also valued in their natural form  representing a valid alternative without chemical agents.

The most interesting fact is that they also act as antispasmodics by  nourishing and regulating the bacterial flora.

If you haven’t tried them yet, we invite you to discover with us the six best carminative herbs.

6 carminative herbs

1. Chamomile

Mug with chamomile

Chamomile is an anti-inflammatory and carminative herb used as a natural solution to flatulence, abdominal inflammation and colic.

Its compounds improve the digestive process  and decrease gas formation.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Boil the water and, once it has come to a boil, add the chamomile flowers.
  • Let the herbal tea rest for 10 minutes, then strain it and drink it.

Mode of consumption

  • Drink a cup when you feel stomach inflammation and gas.
  • To prevent bloating, consume it after eating irritating foods

2. Carminative herbs: angelica

Angelica is a digestive, carminative and anti-inflammatory plant that facilitates the elimination of waste that form gases in the intestine.

It has sedative and analgesic properties that  reduce the symptoms of nervous gastritis and anxiety. 


  • 1 teaspoon of angelica (5 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Pour a teaspoon of angelica into a cup of water which you will then boil over low heat for 5 minutes.
  • Cover the herbal tea and let it rest at room temperature for another 10 minutes.

Mode of consumption

  • Drink the herbal tea when bloating and inflammation occur.
  • Drink it after main meals.

3. The thyme

carminative herbs thyme

The essential oils of thyme give it the carminative properties that make it an excellent antioxidant and anti-inflammatory. These characteristics decrease the formation of gases and the accumulation of toxins in the intestine.

Its antispasmodic components decrease cramps and help reduce abdominal inflammation. 


  • 1 teaspoon of thyme (5 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Boil the water, then pour it into a cup and add a teaspoon of thyme.
  • Cover the herbal tea and let it rest for 5-10 minutes.

Mode of consumption

  • Filter the herbal tea and drink it after consuming particularly irritating foods.
  • If you like, you can also drink it twice a day.

4. Carminative herbs: licorice

Among the carminative herbs against meteorism we also find licorice. Licorice root is famous for its digestive and anti-inflammatory properties and, taken in moderate quantities, stimulates the elimination of waste by neutralizing the excessive production of gastric juices.

Its carminative properties relieve flatulence and, little by little, reduce the feeling of heaviness and inflammation in the lower abdomen.


  • 1 teaspoon of licorice root (5 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Put the licorice root in the water and let it boil over low heat for 3 minutes.
  • Let it rest at room temperature and then filter.

Mode of consumption

Drink two or three cups of licorice tea a day.

5. The boldo

boldo leaves

Boldo is used in natural medicine as a natural anti-inflammatory, carminative and purifying agent that improves liver and intestinal functions.

It is ideal for improving the digestion of fats and proteins and, as if that were not enough, it  reduces flatulence and stomach pain. 


  • 1 tablespoon of boldo leaves (10 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Boil the water with the boldo leaves over low heat for 5 minutes.
  • Turn off the heat, let the herbal tea rest for 10 minutes and strain it.

Mode of consumption

  • Drink a cup of this herbal tea when you have bloating and heaviness.
  • Always drink it after eating abundantly.

6. Carminative herbs: coriander

We conclude the list with cilantro. Both the leaves and the seeds of coriander have carminative properties that favor the reduction of intestinal gas.

Ideal for controlling abdominal inflammation and speeding up digestion.


  • 1 teaspoon of coriander (5 g)
  • 1 cup of water (250 ml)

How it is prepared

  • Boil a cup of water and, once it comes to a boil, add the coriander.
  • Let the herbal tea rest at room temperature for 5-8 minutes and then strain it.

Mode of consumption

Drink 2 or 3 cups a day of this infusion until the meteorism disappears.

Do you suffer from flatulence and abdominal pain? Do you feel heavy after eating? So, choose one of the herbs mentioned and take advantage of its properties to reduce these annoying symptoms.

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