Lately, natural juices and carrot and orange smoothies are becoming more and more popular, being excellent allies to lose weight in a healthy way and without having to go hungry.
These juices are characterized by a minimum intake of calories, but at the same time for a good supply of vitamins, minerals, antioxidants and other important nutrients.
Today we want to share with you the recipe for a delicious carrot and orange smoothie that helps you lose weight quickly.
The combination of these two ingredients makes this drink a powerful antioxidant that helps keep us healthy and at the same time improve the body’s ability to shed excess weight. Let’s see it together!
Why is a carrot and orange smoothie for weight loss?
Both carrot and orange provide the body with an important amount of antioxidants that favor the elimination of waste from the body and all the toxins that contribute to the accumulation of fat. To know how much weight this smoothie can really make you, it is good to know the properties of these ingredients.
Benefits of carrot for weight loss
This food has become one of the most important in weight loss diets, as it is a natural source of fiber, which helps to improve digestion, eliminating waste substances that are not needed for the proper functioning of the body. It is also a vegetable that satisfies, thus avoiding the intake of excess calories.
It has a purifying power, because it activates digestive enzymes that improve the ability to eliminate toxins and free the body from waste substances. Hence, it is an excellent diuretic as it stimulates the functions of the kidneys in fighting excess fluid and facilitating its elimination through urine.
It is rich in vitamins and minerals, low in fat and calories, but high in water. Being a thermogenic food, it improves the body’s ability to burn calories and lose weight quickly. As if that were not enough, it is a food with a low glycemic index and high in beta-carotene, vitamin A and potassium.
Benefits of orange for weight loss
This delicious fruit has become more and more popular over time for being a major source of Vitamin C, which helps strengthen the immune system and prevent various diseases.
It is also known that this fruit contains important antioxidants that contribute to cell regeneration, cardiovascular health and good skin condition.
As for the benefits of this fruit for weight loss, it is important to remember that orange improves digestion, eliminates toxins from the body and contributes to the proper functioning of the liver.
This fruit contains acids, antioxidants and fiber that help improve metabolism, as it increases the amount of calories burned and the body’s ability to lose weight.
How to make a carrot and orange smoothie to lose weight
Now that you know the benefits of this weight loss smoothie, it’s time to continue with the simple steps for preparing this drink and take advantage of all its beneficial properties.
- 2 oranges
- 2 carrots
- 1 glass of water (200 ml)
- A handful of parsley
- Step 1. Coarsely chop the parsley
- Step 2. Chop the carrots
- Step 3. Cut the oranges in half
- Step 4. Squeeze them with a juicer
- Step 5. Put the carrots and parsley in the blender
- Step 6. Add the glass of water and orange juice
- Step 7. Blend for a few minutes until you get a fairly liquid mixture
- Step 8. Serve and drink the freshly made smoothie, if you prefer with ice cubes.
This juice is an excellent supplement for weight loss diets, but it is not a miracle product capable of shedding excess pounds overnight. Incorporate it into your diets to speed up your metabolism and increase calories burned. The ideal is to drink it every day on an empty stomach, to enhance its effects on the body.
Under no circumstances should you replace your main meals or foods with this smoothie. We remind you again that it is only a complement.