Cauliflower Smoothie: 5 Healthy Recipes

Cauliflower smoothies contain antioxidant properties that are good for our body in many ways. Have you never tried them? Here are 5 recipes!
Cauliflower Smoothie: 5 Healthy Recipes

Cauliflower is a vegetable from the cruciferous family that is packed with health benefits. Contains vitamins, minerals, dietary fiber and antioxidant properties. It is also versatile, so much so that you can add it to your diet in a thousand ways. Are you curious about how to make a cauliflower smoothie?

This vegetable can be consumed in a variety of ways, but the cauliflower smoothie is the simplest and healthiest. Combined with other healthy ingredients, it will help mitigate its flavor and make it easier to consume. Here are 5 recipes to make a great cauliflower smoothie.

Nutritional properties of cauliflower

Before learning how to make a cauliflower smoothie we will do a brief review of the nutritional properties of this vegetable. Not everyone knows that it is one of the healthiest vegetables in existence, with a very low calorie intake but with high doses of vitamins, minerals and fiber. Let’s see in detail. A cup of raw cauliflower (128 g) provides:

  • 25 calories
  • 3 grams of fiber
  • Vitamin C: 77% of the RDI (recommended daily allowance)
  • Vitamin B6: 11% of the RDI
  • Folate: 14% of the RDI
  • Vitamin K: 20% of the RDI
  • Pantothenic acid: 7% of the RDI
  • Potassium: 9% of the RDI
  • Manganese: 8% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI

Recipes for a great cauliflower smoothie

The recipes we present are ideal for enjoying all the benefits of this incredible vegetable in your everyday diet. It blends together with other ingredients rich in essential nutrients, which will give energy and promote physical and mental well-being. What are you waiting for to try them?

1. Smoothie with cauliflower and carrot

Cauliflower and carrot smoothie
By adding carrot, the antioxidant content is enhanced by improving the nutritional values ​​of the smoothie.

The combination of cauliflower and carrot produces a drink low in calories and rich in antioxidant properties, which serve to protect cells against oxidative stress and improve cardiovascular health.


  • 1/2 cauliflower
  • 2 carrots
  • 1 glass of water (200 ml)


  • Chop the cauliflower into small pieces and put it in the blender.
  • Extract the juice from the two carrots and add it to the cauliflower.
  • Pour in the water and blend for a few moments.
  • Add ice to your liking and enjoy the smoothie.

2. Cauliflower, strawberry and banana

The cauliflower, strawberry and banana smoothie is a good option to start the day with energy. We recommend adding it to breakfast or drinking it mid-day. Helps to satiate and keep nervous hunger at bay.


  • 1/3 cauliflower
  • 5 strawberries
  • 1 banana
  • 1 glass of plant milk (200 ml)
  • 2 tablespoons of oats


  • Cut the cauliflower, strawberries and banana into small pieces.
  • Put everything in the blender along with the vegetable milk and oats.
  • Blend until the mixture is smooth and then drink it immediately.

3. Cauliflower and blueberry smoothie

Cauliflower and blueberry smoothie
Together with blueberries, this smoothie will bring countless benefits to the body.

Do you want to improve your cardiovascular and cognitive health? Do you have high blood sugar problems? If the answer is yes, nothing better than trying this cauliflower and blueberry smoothie. Its high antioxidant content allows you to keep high cholesterol, hypertension and high glucose under control.


  • 1 peeled clementine
  • 1/2 cauliflower
  • 1/2 cup of wild blueberries (100 g)
  • Natural yogurt (125 ml)
  • 1 tablespoon of peanut butter


  • Add all the ingredients to the blender and turn it on until the mixture is smooth and without lumps.
  • Serve it and consume it instantly

4. Cauliflower and apple smoothie

With this delicious cauliflower and apple smoothie you can start the day with energy and vitality. Its high nutrient content will immediately activate the metabolism, while protecting cardiovascular health. Among other things, it is great for weight loss as it prolongs the feeling of satiety.


  • 1/2 cauliflower
  • 3 red apples
  • 4 cabbage leaves
  • 1 glass of water (200 ml)


  • Chop the cauliflower and apple into small pieces.
  • Put them in the glass of the blender together with the cabbage and water.
  • Blend for a few minutes until all the ingredients are combined well.
  • Finally add some ice and serve.

5. Cauliflower and turmeric smoothie

Recipes with turmeric
If you are looking for an anti-inflammatory effect, add turmeric to your smoothies.

The cauliflower and turmeric smoothie is a drink with anti-inflammatory properties that can be used as a natural supplement for some ailments. It has a positive effect in the treatment of arthritis, for water retention and pressure problems.


  • 1/2 cauliflower
  • 2 carrots
  • 3 spinach leaves
  • 1/2 green apple
  • 1 teaspoon of turmeric powder (5 g)
  • 1/2 cup of water (125 ml)


  • Wash all the ingredients well and put them in the blender.
  • Blend everything with half a cup of water.
  • Once you have a smooth drink, serve it instantly.
  • If you like, add some ice.

Did you also want to prepare these healthy drinks? As you can see, cauliflower is a nutritious ingredient that can help improve health. Choose the recipe you liked the most and include it in your everyday diet.

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