Cervical spondylosis, or neck osteoarthritis, can be caused by many factors. In general, however, it is a very common process related to aging.
The spine is a wonderfully complex structure. The cervical vertebrae, for example, form a whole whose balance and resistance are directly affected by incorrect postures, sudden movements or the simple passage of time. Find out how to treat cervical spondylosis .
It is equally important to know that as cervical spondylosis progresses , the pain can extend to the arms and legs.
So if you feel continuous pain near the cervical area, you need to consult your doctor and a good physiotherapist to adopt effective strategies in everyday life.
We at Vivere più Sani invite you to deepen this musculoskeletal condition. S cover the natural treatments associated with this problem so common among the elderly population.
Cervical spondylosis: what it is and how it manifests itself
What is cervical spondylosis?
Cervical spondylosis is a form of arthritis that affects the vertebrae of the neck. We are talking about a degeneration of the neck joints that usually begins around the age of 40 and intensifies after the age of 60.
What are the causes?
The origin of cervical spondylosis is not the wear of the vertebrae or the cartilages of this part of the neck.
The root of the problem is the degeneration of the joint discs themselves. In fact, elasticity is lost as there is no water to hydrate them, to keep them strong and flexible. It is common for cervical spondylosis to appear in adulthood. However, there are cases of children and young people with arthritis who have this condition.
The lack of “moisture” causes a flattening or collapse of the joint discs. As the pressure builds, the joints give way, rub, and pain sets in. The subsequent inflammation and stiffness of the neck can lead to nausea and dizziness.
On the other hand, a necessary aspect that is worth knowing is that if cervical spondylosis becomes chronic, a bump or osteophyte may appear. This growth oppresses the space intended for the nerves in this area, consequently the pain increases.
What are the characteristic symptoms?
- The most obvious symptom is neck pain and stiffness – driving, reading, or even lowering your head to check your phone messages can cause neck pain or dizziness.
- The pain in many cases can extend to the extremities: it is common to experience numbness and weakness in the arms, hands, fingers.
- Headache may also appear.
- There are people who feel dizzy, lose their balance and fall.
- Another particular detail is the sensation of hearing certain internal “sounds”, as if something “creaked” in the neck.
Natural treatments to relieve the symptoms of cervical spondylosis
A simple method of reducing the pain associated with cervical spondylosis is the use of hot or cold compresses.
- They should be applied alternately on the neck and shoulders.
- Warm compresses improve blood circulation and relax muscles.
- Cold packs, on the other hand, help reduce inflammation and swelling.
If the neck area is very inflamed, hot packs should be avoided.
Light physical activity whenever possible
This should be discussed with your doctor or physiotherapist. In addition, it is necessary to keep the spine in motion and specifically the area between the neck and shoulders. Walking, practicing yoga or swimming are the three most suitable physical activities to improve the quality of life in case of cervical spondylosis.
Turmeric is a very effective anti-inflammatory of natural origin. It is very useful for fighting joint pain and improving blood circulation. In addition, it is also indicated in times when spondylosis is accompanied by stiffness in the neck.
Sesame seeds are rich in calcium, manganese, magnesium, zinc and copper. If taken regularly, they slow down the wear of the joints and keep the cartilages flexible.
You can add sesame seeds to the salad or massage yourself with warm sesame oil. All you have to do is pour it on a cloth and rub it on the nape, neck and shoulders with circular movements.
Apple cider vinegar
Apple cider vinegar has wonderful anti-inflammatory properties. If you suffer from cervical spondylosis, you will find relief if you moisten a cotton cloth or towel with a little apple cider vinegar.
Apply the cloth to the neck for a couple of hours twice a day. It is important that the apple cider vinegar is organic and unfiltered (not what you buy on the market).
In conclusion, remember that these natural remedies are partial help in relieving pain.
Your doctor’s opinion is essential to prevent this condition from becoming chronic and compromising your quality of life.