Detoxify The Lungs With Natural Remedies

In addition to taking advantage of the benefits of some natural remedies to clean the lungs, it is also important to avoid smoking and too much cold which can compromise health.
Detoxify the lungs with natural remedies

When the respiratory system is weak, it begins to accumulate toxins and chemicals; in this case it is important to detoxify the lungs.

Among the symptoms that can indicate that lung poisoning is in progress we find:

  • Dry or shriveled skin
  • Dandruff
  • Enlarged pores
  • Excess of phlegm or mucus
  • Bad body odor
  • Flatulence
  • Lung problems, asthma, allergy, cough, cold

Protecting the lungs is essential if we want to preserve our health for a long time. After a certain period of time,  the toxins mold and bacteria can accumulate in these organs, becoming hazardous to health.

Getting into the habit of detoxifying your lungs will greatly improve your well-being, as we will enjoy greater respiratory strength and vitality.

This also eliminates mucus residues present in the respiratory tract and improves circulation. Thankfully, detoxifying your lungs is very easy thanks to some natural remedies combined with a healthy lifestyle.

Natural remedies to detoxify the lungs

Eucalyptus infusion

Eucalyptus infusion

One of the best natural remedies to detoxify the lungs and bronchi is eucalyptus tea. This plant has excellent properties for treating various respiratory ailments. In particular, it is an excellent expectorant, antiseptic and anti-inflammatory.

Helps eliminate mucus that accumulates in the respiratory tract, reduces inflammation of the nasal passages and facilitates air circulation. A very useful remedy also in case of colds, coughs, pharyngitis, bronchitis and flu.

Ingredients

  • 1 cup of water (250 ml)
  • ½ tablespoon of eucalyptus (7 g)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • We heat a cup of water and add the eucalyptus .
  • We wait for it to start boiling, turn it off and let it rest for 5 to 7 minutes
  • We pour into a cup, adding the teaspoon of honey before drinking.

It is very important to drink this infusion before going to sleep and to avoid exposing yourself to the cold at night and smoking.

Garlic to open the lungs and improve breathing

Garlic is a great food that you can take to cleanse your lungs after smoking and purify them completely when needed.

It contains an active component, called allicin, which is perfect for treating ailments such as phlegm and flu; moreover, it favors the opening of the bronchi. All this will free  the lungs of harmful substances that may have accumulated inside, improving breathing.

Ingredients

  • 2 cups of water (500 ml)
  • 4 cloves of crushed garlic
  • 1 teaspoon of honey (7.5 g)

Preparation

  • We heat the water over medium heat and add the crushed garlic.
  • When it boils, turn off the heat and let it rest between 5 and 7 minutes.
  • We pour the contents into a cup and add the teaspoon of honey, mixing well.
  • We can drink one cup of this tea in the morning on an empty stomach and the other cup in the evening, before going to sleep.

Ginger, onion and turmeric juice

Infusion of ginger, turmeric and onion

An excellent drink to detoxify the lungs in a natural way. It is prepared with three of the best foods (ginger, onion and turmeric) for the respiratory system. It is therefore not surprising that it is extremely effective.

Below we list the benefits it brings:

  • Ginger : eliminates mucus, opens the bronchi, calms the cough, is antibacterial, anti-inflammatory and antiseptic, it is ideal for eliminating tobacco remains.
  • Onion: frees the bronchi, disinfects the alveoli and promotes the elimination of mucus and harmful substances.
  • Turmeric: contains curcumin, a substance that manages to limit the oxidative and inflammatory stress of the lungs. It reduces the risk of suffering from lung infections and prevents respiratory distress

Ingredients

  • 3 cups of water (750 ml)
  • 1 grated ginger root
  • ½ teaspoon of turmeric (2 g)
  • 1 onion cut into slices
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Let’s heat the water.
  • Add the turmeric, ginger root and sliced ​​onion and wait for it to boil.
  • We turn off the heat and let it rest between 5 and 7 minutes.
  • We pour the contents into a cup or glass, add the teaspoon of honey before drinking.
  • It is important to drink this tea twice a day, for at least three days.

The lungs are among the most important organs in the body, in fact we could not live without them. Not being in sight, however, many do not care and underestimate the importance of cleaning and strengthening them.

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