Many people suffer from eye fatigue, nearsightedness or cataracts. In some cases it is the natural aging process of the eyes. Sometimes, however, bad habits weaken them. Do you want to take care of your eyesight? That’s how.
Protecting eye health is essential for enjoying a good quality of life. An important gesture of care is to follow a good diet. Having “good eyesight” is also due to some nutrients, such as:
- vitamin A and C
- omega 3 fatty acids
- mineral salts
What foods help to care for vision and how?
Green leafy vegetables
Green leafy vegetables, such as spinach, kale, chard or broccoli, contribute to good eye health.
This is due to the presence of vitamin A which protects the cornea. In addition, to other carotenoids such as lutein (which protects the eyes from ultraviolet light) and zeaxanthin (which contributes to visual development). If you want to take care of your eyesight, therefore, start with this food group.
Some cells of the eye, the outermost or rod cells, can deteriorate when there is a lack of vitamin A. A poor diet, therefore, can be the basis of some vision disorders. In this case, as Duke University research argues, the problem can be countered.
How? Low vitamin A levels need to be buffered by taking more beta-carotenes, substances capable of stimulating the synthesis of this vitamin. One of the foods that help the most is carrot, rich in beta-carotenes.
It should be borne in mind, however, that visual disturbance only improves if it is due to a vitamin A deficiency. The fact remains that the carrot is a food that is good for everyone and for all organs.
If you want to take care of your eyesight, include peppers in your diet because they are an excellent source of vitamins A and C.
As we have already mentioned, vitamin A is important for the health of the eye cells. Vitamin C, on the other hand, helps prevent eye infections, as well as being a powerful antioxidant capable of counteracting cell aging.
Peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotenes and lycopenes, all eye-friendly nutrients.
Strawberries also contain a good amount of vitamin C; it is an antioxidant needed by the body to prevent inflammation, fight aging and keep eyes healthy.
The different categories of antioxidants found in strawberry can help prevent eye ailments such as dry eye syndrome , macular degeneration, or other vision defects. Eating strawberries daily, when they are in season, slows down the onset of typical vision problems linked to the passing of the years.
Have you seen? With a few small changes in diet, we can help our eyes stay healthy for longer. These 4 foods are a good way to start if you want to take care of your eyesight.