Essential Oils That Help Lose Weight

Thanks to their properties, these essential oils help us fight anxiety about food, so they are perfect if our goal is to lose weight.
Essential oils that help you lose weight

In the search for ways to lose weight more easily, we find several essential oils which, with their properties, can help to achieve better results.

While they are not miraculous in terms of fat burning, their regular use helps supplement the effects of diet and exercise by speeding up the metabolism.

They concentrate powerful antioxidants, fatty acids, vitamins and minerals whose absorption fights overweight and prevents diseases.

They are ideal for reducing tissue inflammation and the accumulation of toxins and fluids that hinder weight loss.

Below we share  6 essential oils that are excellent for this purpose.

Essential oils for weight loss

1. Essential oil of ginger

Ginger oil

Thanks to its active compound, gingerol, ginger essential oil is one of the best natural supplements for promoting weight loss.

This substance, in addition to its vitamins and minerals, stimulates the metabolism and contributes to improving the health of the digestive system.

It also acts as a natural diuretic, reducing water retention and joint pain.

How to use?

Add 5 to 10 drops of ginger essential oil to dishes and drinks. Optionally, add the same amount to a cup of hot water and drink it as an infusion.

2. Cinnamon essential oil

Cinnamon essential oil has become popular for its ability to regulate sugar levels, which is great for those with diabetes.

However, in addition to this, in recent years it has been used as an aid to fight excess weight and control nervous hunger.

Absorption of its antioxidants and fatty acids improves metabolic activity and helps optimize the use of fats and carbohydrates as an energy source.

How to use?

Add 5 or 6 drops of cinnamon essential oil to your tea or coffee in the morning. If you wish, add it to oats or fruit smoothies.

3. Lemon essential oil

Moderate consumption of lemon essential oil is a simple habit that helps improve metabolic functions, especially when taken in the morning hours.

Its significant contribution of antioxidants, fatty acids and amino acids increases the body’s energy level and metabolic expenditure.

On the other hand, improving food digestion and reducing the tendency to eat calorie-rich dishes.

How to use?

  • Consume 3 to 5 drops of lemon essential oil in a glass of hot water or herbal tea.

4. Essential oil of rosemary

The therapeutic properties of rosemary essential oil can be used to reduce anxiety and stress that hinder metabolic activity in overweight people.

Although these factors are often ignored, it is important to provide treatment so that they do not hinder weight loss.

How to use?

  • Add several drops of rosemary essential oil to your wrist and massage.
  • If you prefer, add the oil to hot water and inhale the vapors for 5 minutes.
  • Do this treatment whenever you feel nervous.

5. Mint essential oil

Mint oil

In alternative medicine, peppermint essential oil has been noted for its anti-inflammatory and digestive properties.

Added to this is an ingredient that increases the body’s energy and metabolic rate, helping to lose weight more easily.

It is recommended to avoid appetite in case of anxiety and, of course, as an ally to reduce swelling and cramps.

How to use?

  • Dilute 5 or 10 drops of peppermint essential oil in a glass of warm water and consume it before each main meal.
  • Alternatively, add it to fruit smoothies or infusions.

6. Grapefruit essential oil

The last of the essential oils useful for weight loss is that of grapefruit which contains antioxidants and fatty acids that reduce the accumulation of fat in the abdominal area.

Its active compounds accelerate metabolism and facilitate the use of fat as an energy source.

How to use?

  • Dilute 2 or 3 drops of grapefruit essential oil in a glass of warm water and consume it on an empty stomach.
  • Optionally, add the same amount to fruit smoothies.

Note: avoid taking it in excess.

Do you want to lose weight? Do you have a slow metabolism? Try these essential oils and you will discover  how useful they are in fighting excess weight.

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