Depression has been classified as a mood disorder. People who are depressed experience deep sadness, as well as severe irritability, loss of interest in life and changes in their behavior. Do you know the factors that affect depression?
The origin of this condition can be biological or circumstantial. It is said to be due to chemical changes in the brain, hormonal imbalances, environmental factors or certain situations. But it can also be the result of some habits.
Factors Affecting Depression
It is important to keep in mind that not all periods of deep sadness cause depression. A person can go through sad and traumatic moments without experiencing symptoms so severe that they speak of depression.
The latter has been cataloged as a serious disorder, which can have a fatal ending if not properly addressed. Patients’ quality of life deteriorates drastically, to the point where they feel unable to carry out their daily activities. In some cases, it even affects the development of other health problems.
Since it is such a complex disorder, there is no single cause that explains its origin. Dozens of factors have been identified that affect depression. The most worrying aspect is that we are not aware of many of them because they are part of our lifestyle. Let’s find out what they are.
1. Incorrect feeding
An unbalanced diet is closely related to various mental health disorders, even with depression. Poor diets can alter the nervous system and, consequently, brain chemistry. For example, habitual consumption of fat and junk food is associated with increased susceptibility to stress and depression.
Although they produce a certain sensation of pleasure at the moment, they can cause a hormonal imbalance, triggering these conditions. It is therefore advisable to follow a healthy diet, rich in sources of omega 3 fatty acids, proteins, antioxidants, vitamins and minerals.
2. Factors affecting depression: sleep badly
To enjoy a good quality of life, the ideal is to sleep between 7 and 8 hours a night without interruption. In this period of time the organism carries out a series of processes that it cannot activate at other times of the day.
When sleep is interrupted or you have difficulty falling asleep, you experience various negative reactions. In this particular case, it must be emphasized that insomnia and sleep disturbances have a strong link with depression.
In fact, several studies suggest that people who do not sleep well are 10 times more at risk of episodes of depression than those who get enough sleep.
3. Use social networks
In recent years, several studies have been conducted on the use of social networks and their link with mental health disorders. According to research published in the Journal of Social and Clinical Psychology , there is a link between the use of social networks and problems such as depression and loneliness.
Factors such as constant social comparison or bullying explain these effects. While using them in moderation does not usually have a strong impact, spending many hours on these platforms can have a negative impact. Based on the above, the general advice is to set limits or reduce their use.
4. Factors Affecting Depression: Consuming alcoholic beverages
The abuse of alcoholic beverages can alter brain activities, causing or worsening depressive episodes. Alcoholics also cannot perform their duties at work and in the family, which can affect this disorder.
The most troubling aspect is that when alcoholism and depression are combined, giving up the addiction becomes more difficult. Those who suffer from both problems must be able to count on the constant support of a professional and their families, undergoing therapy.
5. Toxic work environments
Many individuals suffering from stress, anxiety and depression are continually subjected to tense or toxic work environments. What does it mean? We are talking about those work environments where there is harassment, overload of duties, low salary and difficulties in developing healthy relationships with colleagues or superiors.
All this triggers psychological disturbances, as excess stress increases the secretion of cortisol and other chemicals. To avoid this, simple strategies can be applied: take breaks, avoid work overload as much as possible and create the right atmosphere in the workplace, with relaxing music and aromas.
Have you recognized any or all of these factors in your life that affect depression? If so, start taking the right steps to avoid them. Don’t forget that depression is a serious problem and requires professional intervention. If you are struggling with its symptoms, ask for help.