Diet plays a fundamental role in our life, in fact our eating habits can positively or negatively affect our health. For example, it is helpful to know and consume certain foods to cleanse the arteries
Cases of cardiovascular disease are on the rise and many of these diagnoses depend on the food we eat.
A diet rich in saturated fats, simple sugars and carbohydrates can harm the health of the heart and arteries, since in the medium and long term it raises the levels of lipids in the blood, causing obstructions and generating diseases of various kinds.
The good news is that with the right food choices, we can provide our body with the nutrients it needs to clean the arteries and reduce cardiovascular risk.
Today we want to talk to you about eight foods to clean the arteries and, therefore, lower cholesterol levels.
8 foods to cleanse the arteries
Garlic is a very popular bulb all over the world for the many uses it offers in the kitchen and for the particular flavor it gives to dishes.
Beyond this, since ancient times it was consumed for its healing and nourishing virtues.
Being a rich source of antioxidants, it reduces the negative action of free radicals and lowers bad cholesterol levels. It is also capable of increasing good cholesterol and thinning the blood ensuring better circulation and regulating blood pressure.
2. Olive oil
Olive oil contains essential fatty acids that help clean the arteries, lower cholesterol and minimize the risk of cardiovascular accidents.
Containing monounsaturated fats, olive oil tends to oxidize less and, therefore, does not contribute to the formation of plaques on the arterial walls.
You can take advantage of its benefits by adding it to salads, soups, main courses or by consuming it on a slice of bread every day.
Fruit with a soft and delicious pulp, avocado has many properties for our cardiovascular health thanks to the high content of essential fatty acids, vitamins and minerals.
Its moderate consumption has a positive effect on cholesterol levels and provides the body with the healthy fats that help it work at its best.
Turmeric is a widely used spice in cooking; it too was already known since ancient times for the beneficial properties it offers to the body.
Its active ingredient, curcumin, acts as a powerful antioxidant capable of reducing the action of free radicals, thus protecting our cells from oxidative damage.
Its polyphenols reduce the risk of heart disease because they prevent arterial damage related to obstruction.
5. Blue fish
Oily fish, or cold-water fish, is a major source of omega 3 fatty acids, essential for the proper functioning of the body and for lowering bad cholesterol levels.
For some years now, nutritionists have recommended eating at least two servings of this fish a week in order to reach the doses necessary to protect the heart.
Within this category we find:
- The salmon
- The tuna
- The trout
- The sardine
Used in the preparation of stews, sauces, soups and many other culinary delights, tomato is a source of essential nutrients and compounds for the body.
Its high content of lycopene, a powerful antioxidant, prevents the oxidation of cholesterol and that it adheres to the arterial walls. It is, therefore, one of the best foods to clean the arteries.
On the other hand, it contains a large amount of fiber, thanks to which it purifies the body and removes excess fat.
It is also rich in vitamin C which acts as a natural antioxidant, capable of improving lipid and cellular metabolism.
Considered the most complete of cereals due to its high nutritional value, oats are a rich source of fiber and are low in carbohydrates.
This feature, combined with its ability to absorb water up to 7 times its weight, prevents cholesterol from adhering to the arterial walls.
Thanks to this action, its regular consumption is a good prevention for arteriosclerosis and heart problems.
Eating an apple a day protects health in general, but above all it has a beneficial effect on heart function.
Apples contain pectin, a fiber that binds to cholesterol and prevents it from sticking to the arteries. They also offer flavonoids, antioxidants that reduce the risk of cardiovascular disease by up to 50%.