Ginger Drinks: 5 Great Recipes To Lose Weight

Ginger is an aromatic and tasty food with which to prepare various drinks useful for weight loss.
Ginger drinks: 5 great recipes for losing weight

Ginger is a very popular root in cooking for its particular taste and aroma. While not a weight loss miracle product, ginger drinks can allow us to replace sweets, snacks, and industrial drinks that contribute to weight gain.

Therefore, in the next lines we offer you some healthy recipes of ginger drinks indicated for weight loss. Of course, remember that, in addition to their consumption, it is necessary to maintain good lifestyle habits in order to obtain real results.

1. Ginger drinks with the addition of grapefruit

pink grapefruit wedges

Grapefruit is a food rich in water and fiber that in juice or smoothie is refreshing and moisturizing, also helping to stimulate urination (which helps to counteract water retention, making us appear more deflated).

Ingredients

  • 2 grapefruits.
  • 1 liter of water.
  • Honey (optional).
  • 5 teaspoons of grated ginger (50 g).

Method

  • First, boil the water over medium heat for 5 minutes, add the ginger and let it rest for 10 minutes.
  • Then, strain the liquid, add the grapefruit juice and a little honey to sweeten.

2. Cinnamon flavored ginger drinks

The cinnamon and ginger drink is not only an aromatic and tasty drink, capable of contributing to daily hydration, but it can also be a healthy alternative to industrial drinks (which undoubtedly make you fat and struggle to lose weight).

Note: It is not recommended to drink this drink in large quantities, as it may be contraindicated for some people with certain conditions. Maintain moderate consumption and, if in doubt, consult your doctor.

Ingredients

  • 1 liter of water.
  • 4 cinnamon sticks.
  • 4 tablespoons of grated ginger (40 g).

Method

  • First, boil a liter of water, add the ginger and cinnamon sticks and let it sit for 15 minutes.
  • Finally, before serving, filter the liquid through a colander.

3. Ginger and lemon

ginger and lemon drink

Hot or cold, this is a drink that can be enjoyed at any time in moderation. to prepare it you will only need:

Ingredients

  • 2 lemons.
  • 1 liter of water.
  • 4 tablespoons of grated ginger (40 g).

Preparation

  • First, boil a liter of water, add the grated root and let it rest for 10 minutes.
  • So, before taking it, add the juice of 2 lemons, mix with a spoon to mix well.

4. Ginger, cucumber and mint lemonade

Ingredients

  • 2 lemons.
  • 1 liter of water.
  • 10 mint leaves.
  • 8 slices of cucumber with peel.
  • 1 tablespoon of grated ginger (10 g).

Method

  • First, wash and disinfect all the ingredients well.
  • Then, cut the lemons into slices.
  • Then, put all the ingredients in a jug and add the liter of water.
  • Finally, let it rest overnight and take the mixture on an empty stomach.

5. Carrot and ginger smoothie

carrot juice centrifuge

Ingredients

  • 1 orange.
  • 4 carrots.
  • 1 cup of hot water (250 ml).
  • ½ tablespoon of grated ginger (5 g).

Method

  • First of all, put the carrots and ginger in the blender, then blend until the two ingredients are mixed well. You can therefore simplify the process by adding the glass of water.
  • Then, squeeze an orange and add its juice to the previously prepared mix; finally blend for a few seconds to obtain a homogeneous mixture.

Final note

Are you ready to try these ginger drinks to lose weight? In that case, choose the one that inspires you the most, prepare it and use it to replace industrial drinks.

However, keep in mind that consuming these drinks alone will not help you lose weight or provide you with optimal health. However, it can help you supplement your diet and enjoy healthier drinks as part of a healthy lifestyle.

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