Even if we do not often pay due attention to them, in the bedroom there may be elements that disturb our psycho-physical well-being. Today we give you some tips for a healthier bedroom.
It is an important aspect to consider, because the possibility of sleeping well, of getting up in the morning rested, with renewed energy and desire to do is at stake.
Remember that while you sleep, your body produces antioxidants and hormones that are essential for the body to function properly.
If you want to make your bedroom a temple of tranquility and good vibes or simply a pleasant place to rest, follow these tips.
Tips for a healthier bedroom
1. Avoid electronic devices
Sleep disturbances are often linked to electromagnetic pollution which does not spare the bedroom.
Televisions, tablets, computers and cell phones alter the quality of sleep, therefore they decrease our immune defenses.
Therefore, avoid magnetic overload in the room where you sleep. Take your tablets and mobile phones away and disconnect other devices such as stereo and TV.
2. Air the bedroom
It is essential that the air we breathe in the bedroom is renewed every day:
- Make it a habit, as soon as you wake up, to open the windows for at least 10 minutes a day.
- Clean air not only refreshes the environment, it also helps prevent the formation of mold and the proliferation of microorganisms.
3. Change the sheets every week
For a healthier bedroom, the sheets should be changed once a week. This prevents the accumulation of bacteria, mites and other germs that threaten our health.
- If possible, also wash the entire bed set (blankets, quilts and bedspreads) with warm water and antibacterial soap to more effectively eliminate any trace of bacteria.
4. Decorate with some plants
There are several plants that, in addition to furnishing, offer a feeling of relaxation and harmony.
Plants generally purify the air, but not all are suitable for living indoors. Orient yourself to one of these:
- Lavender: in addition to the delicious scent, it helps sleep and reduces stress.
- Jasmine: This exotic plant also has a calming effect and helps control anxiety.
- Bamboo palm: acts as a relaxing and, moreover, it is perfect for purifying the air and decorating spaces.
- Mother-in-law’s tongue – it is ideal for decorating the interior. Withstands sudden changes in temperature and resists the lack of light and humidity. It purifies the air by transforming carbon dioxide into oxygen. According to feng shui, it is a magnet for luck.
- Chrysanthemum: with its beautiful colors, chrysanthemum can be used to purify the air and give a touch of harmony and happiness to the home.
- Orchid: known as the plant of youth, it filters xylene, a harmful compound emitted by small appliances, from the environment.
- Aloe vera: it is a plant suitable for interiors because it emits oxygen and stimulates deep sleep. It is the perfect plant for those who do not spend a lot of time at home, because it tolerates the lack of light and water well and is very resistant.
5. Throw away the rubbish
If you have a habit of having breakfast or eating on the bed in front of the TV, remember to pick up the dirty dishes and leftovers right after.
In addition to giving the room a bad smell and a messy look, they could attract insects.
6. Put all items back in place
For a healthier bedroom, order is the watchword. There are many ways to promote emotional health. One of them is to keep the bedroom and the house in general in perfect order.
- Put the items back in their place, make the bed as soon as you get up, take off your shoes, take the clothes to be washed in the basket.
- Make sure that each element, each ornament fulfills the function of transmitting serenity and joy.
- If you like, hang photographs or images in harmony with the furniture that remind you of special places, moments or people.
Implement these simple tips and returning home after a long day out will certainly make you feel better.