Eating healthy foods and following a good diet are essential to enjoy excellent health. If not, we could have serious problems such as suffering from cardiovascular disease, overweight, diabetes and other problems of different kinds.
Starting from this assumption, the best thing we can do is to feed ourselves adequately without spending a lot of money; that’s why we present 10 healthy and affordable foods below .
10 healthy and affordable foods
1. Raw rice
Unrefined, dark-colored rice is one of the very healthy foods and usually costs very little. It is different than the common white rice that we usually buy in any store or supermarket.
Dark rice retains many nutrients which are eliminated in the refining process. Among the many we can mention the fibers which in turn contain high amounts of magnesium and zinc.
Beans, and legumes in general, are a great option when it comes to healthy foods. In addition to being particularly healthy, they are really cheap.
Beans are rich in vitamins and proteins, as well as helping us keep blood sugar levels low. The great thing is that there are so many varieties. In case that is not enough, they can be prepared in many ways.
Although many people usually think otherwise, eggs are another very healthy and inexpensive food. In reality, eggs are not cholesterol bombs, so it is recommended to consume a couple a day to avoid contracting cardiovascular diseases such as heart attacks.
On top of that, eggs are high in protein and low in calories.
4. Sweet potatoes
Sweet potatoes are a sweet tuber that is eaten cooked, mainly in tropical countries. This food is rich in calcium, fiber, potassium, vitamins A and C.
For this reason, the sweet potato has numerous benefits for our body. If that’s not enough, the sweet potato has good amounts of antioxidants and is low in calories.
5. Health food: tuna
Fish in general helps our brain and heart. In fact, a can of tuna can provide the same amount of nutrients that are found in a fish eaten at a restaurant. Tuna is a rich source of minerals and vitamins, as well as protein.
Tuna also contains omega 3, an element that keeps cholesterol levels and arterial pressure low. However, it should be known that tuna contains mercury, which if taken excessively, is bad for your health.
Bananas are one more option to keep our body in good condition. In addition to being easy to consume and very cheap, bananas provide a good amount of nutrients and vitamins to our body.
In fact, they are excellent for athletes because they contain potassium, which helps to avoid spasms and other types of injuries.
7. Health food: pasta
Durum wheat pasta is much better than the classic one. This is due to the fact that it contains three times more fiber, which avoids cardiovascular disease, diabetes, as well as generating a sense of satiety in those who consume it.
This product, in fact, can be accompanied by others that we have already mentioned such as eggs and tuna.
Vegetables are another excellent option for keeping you healthy. Contrary to what many people think, frozen vegetables also retain all the nutrients and properties they have when fresh.
The advantage of this food is that it allows us to have more time without having to consume it instantly. Furthermore, they are very easy to prepare; usually, they are already cut and ready to eat.
Tomatoes contain antioxidants, which delay the aging process, and vitamins A and C. The best thing is that you can eat them in any way, sliced, in the form of purees and juice.
In fact, some research has shown that buying canned tomatoes is also good for our health, as they retain their properties.
10. Health food: meat
Many believe that meat is an unhealthy food. In fact, it is the abuse of meat that has negative consequences for our body. However, eating this food properly has its benefits.
That said, it is very important to know how to choose the meat we eat. For this, it is best to opt for lean meat, which contains less fat.