How would you describe your habitual thinking? We are referring to that voice that is in your head and arises irrationally and automatically throughout your life.
If you are reading this article on how to change your negative thinking it is because this is becoming or is already a habitual problem.
However, you shouldn’t try to eliminate these kinds of ideas all the time. If well used and seen objectively, the negative thoughts can give signals on what to change or what you have to work.
In case these ideas are limiting you, practice these tricks to change your negative thinking .
1. Take action
It is counterproductive to try to change your negative thinking with uniquely good, pleasant and positive ideas. In fact, a completely favorable life will put you in jeopardy in many ways.
Instead of focusing in vain on what is not possible, analyze these ideas that are bothering you :
- What theme are they related to?
- With what specific action could you calm this idea?
When you have clear answers to these two questions, you will know how to proceed. For example, your negative thinking may revolve around the idea that your relationship is about to end.
By analyzing what is happening, you may find that your husband is not talking to you, nor is he interested in what is happening to you. In this case, you can take action and fix the problem.
If you do not act, you run the risk of stressing yourself too much and finding yourself right in front of what mortifies you so much. Better get to work and moderate the problems as soon as possible.
Are you trying to change your negative thinking about internal factors, such as your personality, or about your physical appearance? Many people have serious problems accepting who they are and the different aspects of their personality.
In this case, in addition to working on the problem as in the previous point, you will have to reconcile with yourself. It can be a complex process, but it’s better than continuing with the ideas that plague you so much.
Some ideas that require this inner work are:
- “I’m not capable of …”
- “I wish I was more beautiful”
- “I’m not smart enough”
If you feel that meditating is not enough, try psychological therapy. We can’t always come to terms with these problems on our own.
3. Surround yourself with positive people
Changing your negative thinking is a gradual process that is easier when you are with people who bring you positive energy. There are people who, in reality, would not have negative thoughts if they were surrounded by the right people.
Analyze the people you spend most of your time with. Remember that they largely define you and, although you love them very much, sometimes it is better to walk away.
For example, your ideas that you are not good enough at your job may stem from the fact that your mother has always compared you to some acquaintance.
In this case, you would be comparing yourself to people who have characteristics and a reality distinct from yours.
In this sense, you have to minimize the relationships that are toxic to you . Forget for a moment your intention to be nice or to be nice people: if someone hurts you, walk away.
4. Share the responsibilities
Another way to change your negative thinking is to stop taking responsibilities that do not belong to you and that place burdens on your shoulders that you do not need.
This is a very common problem in people who are used to being in charge of their family or work environment.
- For example, mothers who always blame themselves because their children get bad grades, but don’t stop to analyze the fact that their little one does not pay attention to their teachers, nor does the homework assigned.
- Obviously, the mother also has some degree of responsibility. However, by the time she imposes consequences on bad grades, the baby will learn to behave properly and the mother can get rid of these ideas.
5. Stop acting like a victim
Do you spend your time complaining about what’s wrong because you think you deserve more? Well, being a victim facilitates the appearance of negative thoughts.
The next time these appear, ask yourself what you were hoping for and what you did to get it. This point has to do with the first one we mentioned.
When you stop acting and postpone your decision making, you yourself are sabotaging your progress and getting where you want to go.
We understand that it is much easier to play the victim. This way, you protect yourself when things go wrong and you have a justification for not taking action.
But, how long can it work? Is it really benefiting you?
By simply being a victim , you give up control of your life to other factors and this is never as rewarding as working for what you want.
Now tell us, what do you do to change your negative thinking? Have you thought about these options?