How To Heal The Flu: 6 Healthy Habits

The flu is a very common viral infection during the winter. Rest, a proper diet and other healthy habits will promote a speedy recovery.
How to get rid of the flu: 6 healthy habits

For those wondering how to recover from the flu, the answer is that it takes patience, but it is also necessary to adopt healthy habits. There are no drugs to cure this viral infection, rather to calm some symptoms. We just have to take care of ourselves and rest.

In this article, we present some healthy habits to get rid of the flu. It is important to follow them to calm some frequent annoyances and avoid complications.

How to recover from the flu?

The flu is an acute respiratory tract infection caused by a virus. It is more intense than a cold and is characterized by:

  • Sudden fever and chills.
  • Headache.
  • Nasal congestion.
  • General malaise and fatigue.
  • Sore throat.
  • Muscular pain.
  • Lack of appetite because flavors are not well distinguished.

The flu usually lasts 1 to 2 weeks. The first days are the worst, characterized by greater malaise, while the feeling of tiredness and congestion of the respiratory tract can last up to the second week.

Flu vaccines are available, but the flu virus can mutate quickly, so their effectiveness depends on the evolution of the virus. Nonetheless, it is a highly recommended preventative measure for risk groups such as the elderly or healthcare professionals. In addition to vaccines, some habits help you recover from the flu quickly.

1. Rest and sleep

Woman with flu.
Rest is essential to recovering from the flu because it allows the body to fight off the infection.

This first piece of advice isn’t just for speeding up healing. It is also essential because the flu is very contagious, so it is best to avoid contact with other people.

The flu invites us to take a break. Resting and sleeping as much as possible will allow the body to better manage energy and forces. On the contrary, keeping your routine unchanged would worsen the symptoms and lengthen the course of the disease.

2. Drink lots of water, juices and infusions

Another recommendation on how to recover from the flu is to maintain proper hydration. It is essential to drink throughout the day, whether it is water, fruit and vegetable smoothies or herbal teas.

In the case of juices, we can choose fruits and vegetables rich in vitamin C, very useful in the fight against infections. Vitamin C is present in: oranges, lemons, mandarins, parsley, kiwi, strawberry, etc.

As for medicinal infusions, we recommend a mix of turmeric, with antiviral and anti-inflammatory properties, and ginger, which helps lower fever. We can drink this very hot infusion several times a day, sweetened with honey or stevia.

3. The diet to get rid of the flu

Sick woman with a cup in her hand.
Frequent hydration and proper nutrition will allow the body to recover energy and deal with the flu.

How to recover from the flu? It is certainly important to pay attention to the diet. In particular, we must increase the consumption of foods with stimulating properties for the immune system. For example, those in green:

  • Spinach.
  • Cabbage.
  • Cucumber.
  • Broccoli.
  • Avocado.
  • Celery.
  • Cucumber.

4. How to fight nasal congestion

If we suffer from cough and respiratory tract congestion, we may need aerosol. This appliance plugs into the electrical outlet and generates water vapor. Its action relieves the respiratory discomfort of the flu.

Some aerosols are also flavored, i.e. we can add pure essential oils with a decongestant action. The best are eucalyptus, pine, mint, lemon, tea tree or lavender.

5. How to recover from the flu? Some natural products

How to heal the flu with honey and lemon.
Some natural products, such as propolis, improve the immune system and calm the symptoms of the flu.

We must remember that the flu is caused by a virus, so antibiotics do not improve symptoms or accelerate recovery. Other than that, you shouldn’t take aspirin.

Instead, we can strengthen the immune system, speed up healing and calm symptoms with the following natural products:

  • C vitamin.
  • Zinc.
  • Echinacea.
  • Propolis
  • Elder.

6. It takes patience to recover from the flu

Finally, the last remedy we need is patience. Sometimes the flu is the perfect excuse to take the break we need. If we often suffer from stress, the immune system weakens and we are more prone to get sick.

Recovering from the flu means taking a break and spending at least a week at home. With patience, the right diet, healthy habits and sound medical advice you can overcome the disease. Afterwards you will feel much better and full of energy.

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