How To Make A Delicious Tuna Sandwich

The tuna sandwich is ideal for a party table, birthdays, as a snack, to eat at any time of the day. In addition, many types of bread can be used.
How to make a delicious tuna sandwich

When you crave something light and healthy, making a delicious tuna sandwich at home is the best option. It only takes a few minutes and a lot of creativity to enjoy an appetizing and nutritious snack, alone or accompanied.

The tuna sandwich, fresh or canned, is a nutritional alternative that everyone enjoys. For breakfast, lunch or dinner, making a delicious tuna sandwich in the tranquility of your home is an ideal, healthy and nutrient-rich option.

Delicious and nutritious tuna sandwich

Tuna is a blue fish, rich in omega 3 fatty acids, which are beneficial for the heart. It is rich in vitamins A, B and D; minerals such as phosphorus, magnesium, iron and iodine; in addition, it contains unsaturated fats that help increase muscle mass.

Tuna sandwich

There is a wide variety of options to consider when serving a crispy homemade tuna sandwich. All are very fast and delicious, it’s just a matter of creativity and desire to prepare a real treat for the palate.

Natural tuna sandwich with mustard

Ingredients

  • 1/2 stalk of celery (20 g).
  • 1/4 of a red onion (10 g)
  • 12 slices of tomato
  • 12 slices of wholemeal bread
  • 2 cans of natural tuna (200 g).
  • 1/2 cup of plain yogurt (100 g)
  • 2 tablespoons of Dijon mustard (20 g).
  • 2 tablespoons of grain mustard (20 g).
  • 1/2 cup chopped fresh cilantro (80 g)
  • Arugula leaves (as many as we want).

Preparation

  1. Put the plain yogurt in a bowl next to the two types of mustard. Stir until the ingredients are well blended.
  2. Drain and stir in the tuna.
  3. Add the cilantro, celery and onion, cut into very thin pieces.
  4. This mixture mixes well. Cover with cling film and refrigerate for half an hour.
  5. To make the sandwich, place six slices of bread on the table. Spread the mixture and put the rocket leaves and a slice of tomato.
  6. The other slice of bread is placed on top and a slight pressure is exerted, so that the sandwich remains very compact.

Tuna sandwich

Ingredients

  • ½ onion (15 g).
  • 1 can of tuna (150 g)
  • 2 slices of bread
  • Mayonnaise to taste.
  • 3 lettuce leaves.
  • 1 ripe or greenish tomato (30 g)
Tuna sandwich

Preparation

  1. After removing all the oil from the tin, the tuna is placed in a bowl and crumbled with a fork.
  2. Mayonnaise is added to taste and mixed well.
  3. The onion is cut into slices, julienned or diced.
  4. The lettuce is washed well and the leaves are cut into small pieces. It mixes well with tuna, mayonnaise and onion.
  5. The slices of bread are heated in a toaster.
  6. The sliced ​​tomato is placed on one of the slices of bread.
  7. The mixture is placed on the other slice and covered by pressing a little to make it easy to eat.

Tuna sandwich with asparagus

Ingredients

  • 1 small onion (20 g)
  • 1 glass of milk (optional)
  • 2 slices of bread
  • 1 small can of sweet corn (70 g)
  • 4 raw spinach or lettuce leaves.
  • 2 tablespoons of mayonnaise (20 g).
  • 1 can of tuna in sunflower oil (150 g).
  • 1 pack of asparagus heads (100 g).

Preparation

  1. Chop the onion into very thin pieces and store in a medium bowl.
  2. Completely drain the oil from the tuna can. When the tuna is completely dry, mix it with the onion in the bowl. Set aside.
  3. Add three tablespoons of sweet corn to the mixture.
  4. Pour two heaped tablespoons of mayonnaise into the bowl. Mix all the ingredients and set aside.
  5. Wash the spinach leaves or lettuce and dry them with a cloth.
  6. Over low heat, in a medium pan, heat each slice of bread with a little oil, until the bread is golden.
  7. When the slice of bread turns golden on one of its sides, put it on a plate. Repeat the procedure with the other slice of bread.
  8. Put the bread with spinach, tuna filling and asparagus on the plate and cover with the other slice of bread.

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