Regular face treatments and creams, anti-aging lotions, masks, natural remedies… skincare enthusiasts will try them all. However, what is the correct way to rejuvenate and keep the skin hydrated ?
Although it sounds absurd, the simplest and most effective way is to sleep at least 8 hours. Furthermore, a whole night of rest is not only good for the skin, but also for your physical and mental well-being.
In addition, when you sleep well, improvements are noticeable more quickly. Let’s try to understand how rest can help rejuvenate and keep the skin hydrated.
Let your skin breathe
The first thing to do is to make sure you wash your face properly every night before going to sleep.
This allows you to eliminate dirt and impurities, open the pores and let the skin breathe. If you don’t wash your face every night, your skin will be more prone to wrinkles and acne.
This happens because closed pores prevent the formation of collagen in the skin, which is necessary for it to remain young.
Moisturize your skin before going to sleep
Skin tends to become dry when you sleep, so as soon as you finish washing your face, apply a generous amount of moisturizer.
This will fix the essential oils present in the skin and keep it smooth and hydrated. When you get up in the morning, your skin will be glowing and radiant.
Pay more attention to your lips
One of the most characteristic elements of the face are the lips.
Dry, chapped lips do not look good; the best option for delicate lips is to scrub them every night with a soft toothbrush.
This will make them soft and sensual. Say goodbye to chapped lips!
Eye contour cream
An important habit for the well-being of our skin is to apply a good cream around the eyes before going to sleep. This allows for the elimination of bags and wrinkles under the eyes.
Since the skin under the eyes is thinner, it is important to moisturize it with special creams for the eye contour and let the cream “repair” this delicate area of the face.
Apply the cream in a gentle, circular motion that will help rejuvenate your skin.
Exfoliating the skin is essential. However, when rubbed, the skin becomes more sensitive. Sensitive skin is more prone to damage and is vulnerable to sunlight.
The best option is to gently exfoliate it right before bedtime to avoid possible damage.
Hands and feet
When it comes to skin, you don’t have to focus only on the face and neck; hands and feet are also important.
Apply a body moisturizer to your hands and legs to keep them hydrated and prevent them from becoming dry and rough.
Another good idea is to wear socks and gloves before going to sleep, as they promote blood circulation, as they adhere perfectly to the skin in these areas.
This, in addition to keeping your feet and hands well hydrated, reduces stress and you will feel calmer and less tired.
This will also help you sleep better, which, as mentioned, improves our skin in turn.
Don’t sleep on your stomach
Sleeping on your stomach with your face on the pillow promotes the appearance of wrinkles and accelerates the aging process.
Therefore, even if you are comfortable in this position, it is best to avoid it.
This position also hinders blood circulation and, consequently, causes the face to appear more swollen and tired.
Always try to avoid this position and sleep on your stomach.
Masks to sleep and keep the skin hydrated
If you don’t have time to moisturize or exfoliate your skin before bed, an alternative is to sleep with a face mask.
It will moisturize your skin and help open pores.
As soon as you wake up, wash your face with cold water for best results. To find out which masks to apply, click here.