There are conflicting views on this issue. Some do not consider fruit after dinner as an adequate dessert and argue that it is best eaten before dinner.
However, there are those who do not blink at the prospect of eating a good apple, pear or banana after eating. Here is an article to unravel this mystery. Is it good to eat fruit after dinner ? Find out by reading!
Eat fruit before dinner
Fruit and metabolism
We have always been taught that first you eat the salty and then the sweet. However, there are people who argue that to avoid digestive problems, fruit should be eaten before dinner.
Why? Because it satisfies more. This is great if you are on a diet and want to avoid going to bed weighing 2 pounds more. Sometimes you eat a lot at dinner and this is not good for your health.
On the other hand, if you eat fruit after dinner, you will add to the calories already ingested those of fruit. This way you will not be able to lose weight or maintain the ideal weight.
From a nutritional point of view, eating fruit in the evening instead of during the day prevents you from keeping your figure.
This is due to the fact that fruit has energetic properties, which accelerate the metabolism. An effect that is only good when we are active. For this reason, if instead we are lying on the sofa or in bed sleeping, the metabolism will work more slowly.
The nutrients of fruit
Fruit is a source of:
- Fat (in small quantities).
It is very common to eat fruit after dinner as a dessert. However, this is the worst time of day to eat it.
Most of the nutrients listed above are lost during the digestion process due to the fermentation of fruit sugars. This is why many people fail to eat fruit after dinner.
It is also not recommended to eat fruit at any time of the day, as it contains fructose, which inside the body is transformed into glucose and energy. If we don’t use it in some way, it accumulates in the body in the form of fat.
Advantages and disadvantages of eating fruit after dinner
Let’s start with the benefits of eating fruit as a dessert:
- When consumed in moderation, it is a rich and healthy snack.
- Fruit is rich in vitamins, nutrients and minerals that are useful for the body.
- It reduces the risk of suffering from serious diseases.
- Helps maintain ideal weight.
- It is a better choice than desserts full of sugar, fat, etc.
- It makes you full and prevents you from overeating in the evening.
The disadvantages of eating fruit in the evening:
- Since most fruit contains sugar, blood glucose levels rise (which is not recommended for diabetics).
- It can make it harder to lose weight if you substitute any other ingredients with fruit.
When is it best to eat fruit?
Thinking back to this information, a doubt arises to everyone: when can fruit be eaten? Here is the answer: you have to eat fruit in the morning. Let’s see why.
Having breakfast with fruit is great because it allows us to start the day with a good dose of natural energy. The metabolism works faster until noon, the hours when it has the most work to do.
By eating an apple, orange, strawberries or pear for breakfast (paired with other ingredients, of course), you’ll burn more calories than if you just drink coffee.
Don’t forget that fruit is low in fat and is therefore not recommended as the sole ingredient in breakfast. Above all, you must add foods rich in carbohydrates and fiber.
In addition to eating fruit in the morning, you can also consume it as a snack or mid-afternoon snack. Just when you are running out of batteries, but you still have a lot to do.
Eat it especially if once you leave the office you go to the gym, to university, if your family is waiting for you at home …
Fruit can not be missing in the diet, always if consumed in the correct way. It all depends on our body and the quantities ingested.
If you want to eat 2 or 3 grapes after dinner, that’s no problem. However, avoid eating a banana, for example, as it will likely weigh you down.
Have several natural and healthy options on hand to eat when you want and when you feel you are running out of strength. So remember our tips:
- Try to eat fruit before dinner.
- Eat fruit for breakfast.
- Have a snack with a fruit as a snack.
In this way, you will benefit from all the nutrients contained in these little treasures that Mother Nature gives us. So you will avoid:
- The heaviness of the stomach.
- Weight gain.
- The acidity.
- A lack of nutrients.
One last tip: do not mix different types of fruit, that is, do not eat sour fruits with sweet fruits. Choose only one group.
And always eat fresh fruit, not preserved, processed or frozen, not in the form of ready-made fruit salads or industrial juices. Also, try to buy organic fruit.