To lose weight, you must first change some habits: improve nutrition, have a more active life and include fat-burning infusions, smoothies, fruits and medicinal plants in the diet. Today we tell you how to use lemon and ginger for weight loss.
Below we present 5 ways to prepare lemon and ginger to promote weight loss. Take notes!
Lemon and ginger for weight loss, it’s possible
You have already heard that lemon and ginger, together or separately, improve the figure. Is this true or is it a myth?
Obviously, miracle diets do not exist. Losing weight always requires effort and commitment. In fact, lemon and ginger are useless if you continue to consume fats, sugars and refined products. You need to keep a balance and these two elements are excellent supplements that, when taken correctly, can be of great help. We explain how.
Lose weight with lemon
Lemon is great for weight loss and general health. Rich in vitamin C and antioxidants, its acids promote digestion and protect the liver.
But there is more: it has diuretic and detoxifying properties, it also allows you to burn fat. There are those who follow a very strict diet, lasting about five days, which involves the consumption of fruit, vegetables and lemon juice. It is very restrictive, but there is no need to go to these extremes.
By consuming lemon in different ways and following a balanced diet every day, it is possible to achieve excellent results.
Lose weight with ginger root
It is the medicinal root par excellence, with a long healing tradition. It is ideal for calming inflammation, improving digestion, lowering cholesterol, relaxing and burning fat.
Ginger is mainly used to burn abdominal fat and to achieve a flatter stomach. It is easy to find and you can prepare it in many different ways to benefit from it.
5 ways to lose weight with lemon and ginger
1. Warm water with lemon in the morning
Drinking lukewarm water with lemon in the morning can be very good for your health. It’s a perfect way to detoxify your body, get vitamin C and antioxidants, and burn fat. Warm water gradually increases body heat, activating a thermogenesis in the body suitable for burning fat.
This drink will also allow you to calm any inflammation and stomach pain, but also to fight constipation. A real panacea for the well-being of the organism.
2. Lemon juice, cayenne pepper and maple syrup
Have you heard of this simple but effective weight loss remedy? It’s perfect.
A slightly spicy drink that speeds up the metabolism and therefore helps burn fat. It would be advisable to drink it for ten days three times a day: at breakfast, before lunch and dinner.
First, extract the juice of one lemon, then simmer it and add a pinch of cayenne pepper and a tablespoon of maple syrup. Finally, add three glasses of water and let it rest. This drink should be drunk throughout the day. It is pleasant and effective for weight loss.
3. Tea with lemon, mint and grapefruit
This tea is very easy to prepare and also very effective. You can drink it twice a day.
To prepare it, all you have to do is squeeze the juice of one lemon and half a grapefruit. Then mix them and pour them into a teapot along with a glass of hot water. Add a piece of lemon zest and two mint leaves. When it comes to a boil, lower the heat and let it rest. You can accompany it with a spoonful of honey. It will be a real treat.
4. Lemon and ginger drink
A classic in diets that you surely already know. It allows you to burn fat, improve digestion, avoid water retention and calm inflammation.
You can extract the juice of two lemons and then simmer it together with a couple of slices of ginger root. Once it comes to a boil, lower the heat and add a liter of water and two pieces of lemon zest.
You can keep it in the bottle and drink it before main meals throughout the day. It is very effective for weight loss, but remember that it must be included in a proper diet.
5. Green tea with ginger
This antioxidant-rich infusion is perfect to drink in the mid-afternoon. Green tea is called tea with 1001 properties, in fact it avoids the accumulation of excess fat, lowers cholesterol and improves digestion.
Together with ginger root, it is a wonderful remedy for taking care of health and improving the figure. Take advantage of it.