Blood pressure is the force that occurs when the heart carries blood to the organs through the arteries. The higher the tension, the more effort the heart has to make to pump blood.
The main risk is that, if not kept under control, blood pressure can damage blood vessels and cause serious heart muscle problems.
In adults, normal blood pressure levels are 120 mm Hg when the heart is beating due to physical activity and 80 mm Hg in a resting state.
It is considered that it is above the recommended value when the first data exceeds 140 mm Hg and the second one exceeds 90 mm Hg.
What is most worrying about this condition is that it has no noticeable symptoms, unless the problem is already at an advanced stage.
This “silence” is quite dangerous, because it makes it difficult to get the right treatment before the problem reaches a considerable size.
Ancient traditional Chinese method to reduce blood pressure in 5 minutes
Most people diagnosed with hypertension receive drug treatment to try to stabilize it.
However, traditional Chinese medicine offers us some alternative methods by which it can be kept under control in a natural way, as long as they are combined with a healthy lifestyle.
According to this millennial practice, the following traditional technique is effective in countering this condition:
Pressure points 1 and 2
Pressure point 1 runs from the back of the earlobe to the center of the collarbone (point 2).
Imagining that they are connected by a line, use this stretch by applying light pressure with the fingertips.
Repeat the movement about 10 times on each side of the neck.
Pressure point 3
After massaging the pressure points 1 and 2 as shown in the image, find the point that is half a centimeter from the earlobe towards the nose.
Next, apply light pressure with your fingertips and massage gently for about a minute on each side.
According to experts, these techniques are based on connecting different regions of the body through which blocks of blood flow can be unraveled to regulate pressure.
How to integrate this traditional Chinese technique?
In order for the results of this technique to be permanent, it is very important to review our lifestyle and modify what does not contribute to improving our condition.
Avoid excessive consumption of salt
Excessive consumption of salt is one of the main causes of the increase in patients with high blood pressure.
We must not only count what we add to our homemade dishes, but also what is contained in the industrial foods we usually eat.
You should always pay attention to what is indicated on the product labels and try to buy as much as possible those free of salt and low in sodium.
At home, we can also replace salt with other healthier spices that give food a good taste.
Get more omega 3 for blood pressure
Regular intake of foods rich in omega 3 fatty acids helps to regulate cholesterol and triglyceride levels in the blood to avoid clogging of the arteries.
The most suitable are:
- The salmon
- The tuna
- The herring
- Chia and flax seeds
- Olive oil
Obviously, the toxic and stimulating compounds in cigarettes cause blood pressure to rise above normal levels.
Avoiding it will not only keep this condition under control, but will also help us prevent the development of cardiovascular and respiratory system diseases.
Losing weight and blood pressure
Overweight and obesity are factors that overload the heart, increasing the risk of developing other diseases.
It is very important to lose weight, at least 10% of body mass, to start regulating blood pressure, cholesterol and circulation.
Obviously, the daily practice of 20 or 30 minutes of exercise is sufficient to promote the main functions of the cardiovascular system.
Sport activates circulation, helps eliminate toxins and prevents hypertension.
Follow all these tips and practice the Chinese method to reduce blood pressure and enjoy a better quality of life.
Obviously make sure you keep levels stable, it is absolutely not recommended that they drop too low (hypotension).