Water is a fundamental liquid for our life, because the body needs it to carry out chemical processes such as the absorption of food nutrients or the elimination of toxins. For all these reasons, not drinking enough water harms the body.
However, most people tend not to drink enough water, and over time, this causes various health problems. Although the body is able to purify itself, a lack of water can greatly complicate this task and, in turn, cause an increase in toxin levels.
As a result, the level of inflammation will increase, the risk of chronic diseases will increase and some symptoms will appear that compromise our quality of life. In general it is recommended to drink at least two liters of water, including that from juices, fruit, soups, etc.
Ingesting less than the recommended amount of water causes dehydration and some reactions that occur both internally and externally.
Since many still do not know these effects, we will share the consequences of poor hydration in detail below.
Not drinking enough water: digestive risks
Digestive difficulties are one of the first manifestations of dehydration in the body.
98% of the gastric mucosal layer is made up of water and, when it decreases, the acid can attack the lining and cause indigestion, heartburn and constipation.
It is estimated that about 80% of the composition of the cartilage that protects the joints is made up of water. For this reason, when the necessary quantity is not taken, the joints are directly compromised.
A person with chronic dehydration has more than a 60% risk of suffering from osteoarthritis or other inflammatory disorders.
This condition can also compromise the discs of the spine causing the so-called herniated disc.
Dry mouth and skin
On an aesthetic level, dehydration is very evident. The delicate layer that covers the mouth becomes dry and, not receiving enough water, can crack.
At the same time, the skin exhibits alterations in its normal oil production and, as a result, it will appear dull and dry.
While topical products help fight dehydration, it is important to hydrate from the inside to effectively solve the problem.
Low energy levels
90% of blood plasma is made up of water, and if the levels of this fluid are too low, the heart has difficulty pumping blood and delivering oxygen to every cell in the body.
Because of this, energy levels drop and problems occur in achieving good physical and mental performance.
Not drinking enough water leads to kidney problems
Since the kidneys are the organs that are responsible for filtering toxins and producing urine, a very important part of their health depends on water.
Those who don’t get enough have high levels of toxins in their blood and tend to suffer from water retention and inflammation.
They are also more prone to urinary tract infections and the risk of kidney stones.
Deficit in blood circulation
Blood circulation slows down due to dehydration and, over time, the blood can be retained and form varices.
Keeping this condition under control is very important, because in the long run, not drinking water can increase the risk of high blood pressure, heart attacks and cerebrovascular infarcts.
Decrease in body mass
Muscles need water to properly absorb nutrients and to stay strong. A dehydrated body, however, loses muscle mass and, at the same time, becomes more flabby. As a result, he is at greater risk of injury.
It is important to increase your fluid intake every day, especially if you are exercising at a high intensity. This will keep electrolytes at adequate levels, compensate for fluid loss, and prevent future inflammation.
Increased risk of depression
Not drinking enough water also damages emotional health. Its deficiency in brain tissue increases cortisol levels and this, in addition to causing stress, can lead to severe episodes of depression.
Increased feeling of hunger
The lack of fluids in the body increases the feeling of hunger, and this leads us to take in more calories than we need.
During the day we will feel the constant need to go to the refrigerator and to choose foods that contain liquids. The problem is that due to a lack of water, such foods take longer to digest and can cause weight gain.
How much water do you take during the day? Now that you know some of the effects of dehydration, try to drink the recommended amount of water per day to stay healthy.