An excellent remedy known since ancient times and which should not be underestimated. You know how many benefits you can get from a simple spoonful of olive oil with lemon juice ? Find out with us!
A spoonful of olive oil and lemon to take care of your health
As you already know, olive oil is a basic ingredient of the healthy Mediterranean diet. It has essential fatty acids that allow us to fight, for example, bad cholesterol. It is also an excellent product to purify the body of toxins.
It is called liquid gold; much appreciated by Greeks and Romans, nowadays it is indispensable. However, do you know when is the best time to benefit from olive oil? The morning! We explain why.
1. To combat constipation
If you combine olive oil with lemon juice, you can lubricate the gastric mucosa and in turn activate the function of the liver and gallbladder. This simple remedy protects us from the inside by acting as a powerful antioxidant able to rid us of toxins, purify us and take care of us.
All this activates digestion and helps eliminate all the elements we don’t need.
2. Cardioprotective effect
As we have already told you, olive oil is rich in fatty acids. These elements are so useful for our body that they reactivate the circulation by eliminating excess bad cholesterol.
It is also an excellent anti-inflammatory and protector which, combined with lemon, provides us with important vitamins. For this reason we recommend it. In fact, even the little ones can benefit by taking a tablespoon of olive oil with three drops of lemon. Do you want to try us?
3. Joint or rheumatic problems
Its secret lies, as you know, in its anti-inflammatory properties. If you are expensive and take it every morning on an empty stomach, you will fight joint pain. It will do you really good to start the day with this liquid gold.
3. For the balance of the liver and gallbladder
This is one of the most important points. There are many times when we feel bloated, heavy, tired and unwilling to do anything. These symptoms may depend on intoxication due to an incorrect diet or perhaps because the body is unable to purify itself. This factor is primarily caused by an overload of the liver and gallbladder. What can you do?
To combat this malaise that is especially noticeable in the morning, there is nothing better than a tablespoon of extra virgin olive oil and lemon. However, remember that each organism has different responses, so it is very important to observe your state of health as you take this remedy. although in most cases it has only positive effects.
The ideal would be to start taking this simple remedy if you notice that when you get up you have a pasty mouth and a sour taste. Some nights we sleep badly, digestion slows down, and sometimes the next morning we even have a headache. Our body is intoxicated and the time has come to purify it. A tablespoon of extra virgin olive oil with 3 drops of lemon juice is enough. To be taken every morning as soon as you wake up and then take a shower and get ready. After half an hour, you can have breakfast as usual. You will see how you will immediately feel better!