Phlegm In The Throat: What Can We Do?

Phlegm in the throat can be the result of a complex cause, such as an allergy or illness. or, it may simply be a response to toxic habits. Find out how to run for cover!
Phlegm in the throat: what can we do?

Phlegm in the throat is a very common and annoying symptom, especially in autumn and winter. This is usually a temporary situation, although it can irritate the throat.

The production of phlegm is a defense mechanism of the immune system. It allows us, in fact, to protect ourselves from bacteria and microorganisms that attack us.

The curious fact is that phlegm in the throat can occur for the most varied causes : from smoking to a common allergy. Yet, even though it is a very annoying condition that affects virtually everyone, few know how to remedy it.

In this article, we present the main reasons why you may be suffering from phlegm. We will also describe some simple ways to resolve the situation. Don’t miss them!

Why does phlegm occur in the throat?

As already mentioned, phlegm in the throat can be due to different causes, of different nature. The most common cause is postnasal drip. That is to say, an accumulation of mucus in the healthy, which ends up going down to the throat.

In turn, postnasal discharge occurs due to conditions such as rhinitis or sinusitis. Rhinitis is inflammation of the mucous membrane of the nose, which can be allergic or non-allergic in nature. For example, it is common in people allergic to pollen or in cases of common flu.

Blow your nose

Sinusitis is inflammation of the mucous membrane of the sinuses. The latter are cavities that are located inside our skull, near the nasal cavities. When they are affected by viral or bacterial infections, it is not uncommon for phlegm to develop in the throat.

On the other hand, the presence of phlegm in the throat may be due to a deviation of the nasal septum. This situation is very common, as are allergic phenomena or smoking.

Yes, smoking is a major cause of phlegm. This is because tobacco is a toxic substance that irritates our respiratory mucosa. In these cases, it is good to quit smoking.

Finally, it is important to point out that any type of infection can be responsible for the presence of phlegm in the throat. The most common are tonsillitis, pharyngitis or even bronchitis. The body reacts by producing phlegm to prevent microorganisms from proliferating and the infection from spreading.

What can we do to reduce phlegm in the throat?

There is no need to resort to drugs. There are a number of very simple measures to take that can help calm the symptoms and eliminate them:

  • IS It is important to try to stay in a “humid” place. You can try it with a humidifier or by going to places near the sea.
  • Drink lots of water.
Drinking water against mucus
  • Try gargling with salt and water. This helps to gently loosen the phlegm from the throat. You could also try using nose drops.
  • To avoid throat irritation, it is advisable to ventilate the house or the place where you are located well. You could even go for walks in low-polluted areas, away from traffic and smog.
  • Obviously, you must eliminate tobacco, as it is an irritant and one of the main consequences of this is the formation of mucus.
  • Another recommendation is to keep your head elevated when sleeping. You can use two pillows or a blanket to put under the one you normally use. This will prevent phlegm from accumulating in the throat.

To conclude

Phlegm in the throat is a very annoying and common condition. It can be due to complex causes, such as an allergy or illness, or it can simply be a response to a toxic habit.

In any case, the ideal is to avoid swallowing it. If you also have nasal congestion, blow your nose. If you fail to do this, all the mucus in this area may move to the throat.

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