Words have a certain weight, both on who utters them and on who receives them. Even the smallest considerations made aloud should not be underestimated, because there are some phrases that can hurt.
Each syllable, in fact, has the power to inspire, help or harm. This effect is even stronger when it comes from the partner. Read on to find out what 7 phrases can hurt .
When we are angry, we do not think clearly that our words could hurt our partner and cause negative feelings.
Yet what we expect in a relationship is just the opposite: affection and respect.
A couple has ups and downs, so it is necessary to think carefully before taking action in an argument with our partner or partner. Saying what we think at that moment can cause not insignificant consequences and can be a reason for breaking.
What are the phrases that can hurt?
These are probably sentences that you have already said, but there are some expressions in particular that you must avoid at all costs in your relationship.
Pay attention to these phrases that can hurt and that you may not know that they could ruin your relationship and emotionally hurt your partner .
- “I’m sorry but..”. Apologizing by saying “but” does not help build trust or intimacy, nor does it help to be credible.
- “Oh yes? But you .. “. Turning things in your favor can give rise to an argument. This is perceived as a threat to the bond.
- “You always do ..”. This sentence opens the door to endless discussion that will make your partner feel attacked.
- “You act like ..”. Pointing out the similarities between your partner and someone they never want to be is a dangerous way to criticize.
- “I don’t know why I’m with you.” If you are caring enough to say it, you should also be so good that you leave.
- Scream insults.
- “My ex would never have done that.” Expecting from your current partner what your previous relationship gave you is an immature attitude, which can have serious consequences.
Microaggressions are a veiled psychological abuse, as it manifests itself with small verbal attacks of circumstance launched by the partners .
They take shape in everyday life and become habit, to the point of starting to be part of everyday life to the detriment of self-esteem.
They are forms of mistreatment that are not visible to the naked eye and that maybe, if we feel bad, we feel we can only share with those closest to us.
We are not aware of it until our relationship reaches a point of no return that does not allow for solutions.
For example, some of the offending phrases are imbued with sarcasm; among these: “not a day goes by when you don’t embarrass me” and “leave it to me, you are a disaster”, highly dangerous phrases. Even more so if you conclude with the joke: “I tell you with affection”.
These and many others are the daily circumstances that occur and which are confused with affection, but which affect the relationship and generate a sort of fatigue in the person who suffers them. They hit her a little each time.
How to act?
Arguing is an art and does not necessarily mean arguing. The way we talk to each other greatly affects the extent of the conflict.
Some of the values to be put in place to avoid uncomfortable situations are empathy, respect, humility and generosity. These phrases can guide the discussion in the right direction:
- “You are right in what you say”. This sentence is a way to find a meeting point with the partner.
- “I feel (so) when you say this”. Starting with this sentence opens the door to feelings and helps build bonds of trust. Furthermore, it is an open door for you too, so that you feel free to express your mood.
- “I’m sorry I hurt you. Tell me exactly what you feel so that I can understand you better ”. Forget about guessing and assuming what your partner’s feelings or emotions are. Make the conversation open to understanding.
- “Why don’t we try to support each other?” The honest approach invites both parties to find a meeting point to transform the conversation, giving it a positive twist. Softened gestures and tones of voice, physical contact and gaze help in this type of reconciliation.
Misunderstandings will always be part of a relationship, especially if it is a couple.
To get back on the right path, it is necessary to put into practice a concept of success, valid for all aspects of life: communication and, of course, avoid saying phrases that can hurt the other.