According to popular tradition, there are powerful fat burning foods that are useful for losing weight. They are called fat burners, as they help regulate intestinal transit and reduce abdominal swelling, therefore it is thought that they also contribute to weight loss.
Maintaining a healthy weight is essential to be able to enjoy good health. And this is why more and more people are interested in following a healthy diet and, in some cases, opting for the consumption of powerful fat-burning foods .
Progressively improving your lifestyle is an excellent way to lose weight in a healthy way and bring it back within the normal limits of the body mass index.
Overweight and obesity are not only an aesthetic problem attributable to the body, but real health problems that can also develop chronic diseases that affect the quality of life of the individual. Reason why it is good to treat them appropriately.
Fat burning actions to lose weight
To lose weight in a healthy way, the most important thing to do is to gradually improve your eating habits. For this, it is advisable to consult a nutrition specialist.
At the same time it is necessary to abandon the sedentary lifestyle and start adopting an active lifestyle. Some useful disciplines in this case are yoga and pilates.
In addition, you can also include so-called fat-burning foods and drinks. Of course, to be taken in moderation.
1. Green tea
Green tea is one of the best known fat burners. It is a diuretic effect drink, which helps to expel retained fluids, reduce inflammation and promote weight loss.
Its consumption alone is actually not enough to “burn fat” or make you lose the extra pounds easily. However, when paired with a healthy lifestyle and as a substitute for industrial beverages, it can make an effective contribution.
The potential of green tea extracts in metabolic disorders is currently still under investigation .
It is not recommended to consume green tea immediately after eating, but 45 minutes after the main meal (in order not to compromise the absorption of nutrients). It is also not recommended to use sugar or other sweeteners.
2. Citrus fruits
It is thought that citrus fruits (orange, lemon and grapefruit) can act as a fat burner, due to their acidity, which would “dissolve” excess fat.
In addition, they contain vitamin C and fiber; two substances that contribute to the good health of the organism.
3. Oats, one of the most powerful fat burning foods
Thanks to its fiber content, this cereal is another of the most recommended fat burning foods for weight loss. In addition, it is a complete food that is even called “the queen of cereals”.
4. Fish and lean meats
Eliminating meat from the diet is not a healthy choice for weight loss. It is important to remember that it is one of the best sources of high quality protein.
The consumption of meat, when combined with exercise, allows us to increase muscle mass and reduce body fat.
Fish and all types of lean meat increase the feeling of satiety and help burn 80 to 100 calories per day.
5. Apple, among the powerful fat burning foods
Among the most powerful fat-burning foods, apples, especially green ones, offer large amounts of fiber, water and vitamins that promote weight loss.
Their caloric intake is very low and they contain powerful antioxidants that inhibit the negative action of free radicals.
Consuming one apple a day speeds up your metabolism by burning more calories. Undoubtedly, an excellent fat burner.
Artichokes are considered one of the most powerful fat burning foods due to their purifying effect which promotes liver cleansing.
Consuming artichokes prevents problems such as fatty liver and toxin build-up, two conditions that prevent weight loss.
They also act as natural diuretics, stimulating the elimination of liquids retained in the body.
This water-rich fruit is an excellent complement for those who want to shed extra pounds.
Its benefits are mainly due to the content of bromelain, an enzyme that promotes digestion and eliminates waste substances.
The sweet flavor of pineapple is accompanied by a significant supply of antioxidants, fiber and essential vitamins that help eliminate accumulating fat while improving weight and health.
Incorporate powerful fat burning foods into a healthy diet
Now that you know which foods act as fat burners, it is important that you remember that they are just supplements. If they are not combined with exercise and a healthy diet, they will have no effect.