We hear about the need to do a purifying treatment of the liver, kidneys, skin or intestines from time to time all year round. Why not purify the lungs and bronchi ? These organs are affected every day by the consequences of external pollution and toxins accumulated inside the body.
In this article we will explain how to purify the lungs and bronchi to improve the respiratory system and, in general, the health of the organism.
What is a purification of the lungs and bronchi?
A purification of the lungs and bronchi is different from that of the other organs of the body, because it requires major changes and the effects are a little slower.
For this reason, instead of realizing it for 15 days or a month, you need to introduce lifestyle changes gradually and according to your possibilities.
According to traditional Chinese medicine, the condition of the lungs is reflected on the skin. This organ performs the maximum regeneration work from 3:00 to 5:00 in the morning and is greatly affected by sadness.
Below we will give you some tips to properly purify your lungs and bronchi in a natural way.
How to cleanse the lungs and bronchi
Get moving and sweat!
Sport cannot be missing in any purifying treatment. However, in this particular case, it is essential to practice medium intensity physical activity two or three times a week.
There is no need for the training session to last long. 20 or 30 minutes are enough if you can activate the sweat activation in this period of time.
If you don’t usually sweat easily, you can get used to taking ginger every day to boost sweating. You can do this by preparing infusions, drinks or smoothies or use it as a condiment.
Purify lungs and bronchi thanks to contact with nature
People who live in natural environments have a great advantage over those who live in cities, in fact urban air pollution deeply damages the health of the lungs.
In any case, whenever possible, you must try to escape to isolated, uncontaminated places, in the mountains or at the sea, in order to breathe cleaner air.
In these natural environments you can also do physical activity to strengthen the work of the lungs.
Cayenne pepper against mucus
Cayenne pepper is a spicy spice that boasts numerous beneficial properties for health, among which we remember the ability to improve circulation, increase body temperature and eliminate mucus.
For this reason, chilli is an excellent ally in the purification of pomoni and bronchi.
Start taking it in small quantities: a pinch of chili pepper is enough to season your daily meals. As the days go by, you can slightly increase the dose.
Many people will notice that the body itself will ask for it, especially in places where temperatures are extreme, both hot and cold.
Pothos in the house
Even if you live in the city, you can still make small changes to get as much clean air as possible.
A simple tip is to put indoor plants in your home that are able to purify the air of toxic substances, such as Pothos.
You can also arrange the plants in the bedrooms, without negative consequences. On the contrary, the Pothos will eliminate the particles of formaldehyde, xylene and benzene that accumulate in the rooms and which, if you breathe, can cause discomfort.
The Pothos doesn’t need much care. However, bear in mind that it is toxic to animals.
Learn to breathe
It seems obvious, but you have to learn to breathe. If you live in polluted places, it means that you are breathing using only part of your lung capacity, so your lungs have a very limited function that will eventually atrophy.
For this reason, a solution to purify the entire respiratory system is to learn to breathe or rather become aware of this vital action that most of us forget to do.
Usually at certain times we need to breathe deeply. In general, we do this with great discretion.
There are also several situations that can cause anxiety, fear or other sensations that limit our breathing. For this reason, from time to time, we find ourselves obliged to take a deep breath.
Take a few minutes each day, perhaps before going to bed, to breathe quietly and deeply. You will notice the difference immediately.