Reduce Uric Acid Levels With Natural Ingredients

Since many of the foods we eat can raise uric acid levels, it is important to also include some ingredients to help keep them in check.
Reduce uric acid levels with natural ingredients

In this article, we talk about the best remedies to reduce uric acid levels. It is a chemical compound that is created when the body breaks down substances known as purines. They are sent to the bloodstream and kidneys to be eliminated in the urine through a filtering process.

Sometimes these substances accumulate, because they are produced in greater quantities by the body or because they are not eliminated properly.

It appears, therefore, an inflammatory disorder known as hyperuricemia, characterized by problems in the kidneys and joints due to the formation of crystals of uric acid.

This condition can be very painful and, if not kept under control, can affect the emergence of chronic diseases that are difficult to treat.

Fortunately, we can prevent the accumulation of uric acid thanks to the properties of some natural ingredients. In this article we want to share the 6 best ones so that you can include them in your diet if this condition occurs.

1. Apple cider vinegar

Organic apple cider vinegar is a natural ingredient with detoxifying properties that promote the removal of uric acid.

Its malic acid, in addition to its antioxidants, favors the decomposition processes and eliminates this substance avoiding the onset of inflammation.

Ingredients

  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 glass of water (200 ml)

How is it taken?

  • Pour the apple cider vinegar into a glass of warm water and drink it on an empty stomach.
  • Repeat the treatment twice a day for at least 2 weeks.

2. Lemon juice to  reduce uric acid levels

Lemon is an alkaline ingredient that reduces the acidity levels in the blood and, at the same time, promotes the detoxification of the excretory organs.

Its antioxidants eliminate toxins and neutralize uric acid levels  thus avoiding crystallization.

Ingredients

  • The juice of 1 lemon
  • 1 glass of water (200 ml)

How is it taken?

  • Squeeze the juice of a fresh lemon and add it to a glass of warm water.
  • Take the drink on an empty stomach for about 3 consecutive weeks.

3. Cherries to reduce uric acid levels

cherries to reduce uric acid levels

Cherries provide the body with powerful antioxidant and anti-inflammatory substances to purify the blood by eliminating uric acid.

These small fruits contain large quantities of anthocyanins, flavonoids that favor the decomposition of acids retained in tissues and joints.

How are they taken?

  • Eat half a cup of cherries (75g) a day for a few weeks.
  • Add cherries to smoothies and salads.

4. Baking soda to reduce uric acid levels

The sodium bicarbonate is an alkali ingredient that  keeps the excess uric acid calming under control, so, the pain caused by gout.

Its properties favor the detoxification process of the blood and kidneys, obtaining a total elimination of residues in the body.

Ingredients

  • 1/2 teaspoon of baking soda (2 g)
  • 1 glass of water (200 ml)

How is it taken?

  • Add half a teaspoon of baking soda to a glass of water and take it on an empty stomach.
  • Repeat the treatment for 3 consecutive weeks.

Note: avoid ingesting more than the indicated amount so as not to alkalize the body too much.

5. Olive oil to reduce uric acid levels

oil and lemon to reduce uric acid levels

Cold pressed extra virgin olive oil is a natural ingredient capable of removing acids and heavy metals that build up in the body.

This healthy fat prevents the oxidation of cholesterol in the arteries and  acts as a natural anti-inflammatory.

Its regular consumption reduces the symptoms of hyperuricaemia, particularly when it compromises the mobility of the joints.

Ingredients

  • 1 teaspoon of olive oil (16 g)
  • A few drops of lemon juice

How is it taken?

  • Swallow a tablespoon of olive oil with lemon on an empty stomach.
  • Take the remedy for at least 3 consecutive weeks.

6. Wheatgrass to reduce uric acid levels

Wheatgrass is an alkaline remedy that promotes the breakdown of uric acid by preventing it from accumulating in the kidneys.

Its supply of vitamin C, chlorophyll and phytochemicals promotes blood cleansing and creates a barrier against the negative effects of toxins.

It is also a significant source of high quality protein. Hence, it is an excellent alternative to the proteins we get from purine- rich foods (such as red meat).

Ingredients

  • 2 tablespoons of wheatgrass (20 ml)
  • A few drops of lemon juice

How is it taken?

  • Combine a couple of tablespoons of wheatgrass with a few drops of lemon juice and take it on an empty stomach.
  • Repeat the treatment every day for about 2 weeks.

Keep in mind that in order to deal with this condition, in addition to taking some of the remedies mentioned, it is of primary importance to improve one’s diet.

Limit your intake of purine sources and increase your intake of water, fruit, and vegetables.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button