Refreshing Smoothies To Include In The Detox Diet

The combination of fresh fruits and vegetables allows us to obtain refreshing and purifying smoothies, ideal when following a detox diet because they calm hunger and help lose weight.
Refreshing smoothies to include in the detox diet

Refrescantes batidos para acompañar the diet of desintoxicación ofrecen ingredientes antioxidantes y purificadores que ayudan to eliminate toxinas and lose weight.

No son bebidas milagrosas, but yes if consumen de la manera habitual pueden traer muchosbeneos para la salud. They are especially recommended después de un período de excesos  en la mesa y cuando, debido al estrés or la ansiedad, no es posible controlar el deseo de comer.

Has decidido deshacerse de las toxinas, quiere refrescarse sin exceder las calorías? Pruebe estos batidos refrescantes : a mezcla de alimentos saludables with propiedades digestivas y adelgazantes.

Refrescantes batidos for incluidos in the diet of desintoxicación

1. Batido de piña y jengibre

The piña is one of the greatest ingredients for a desintoxicante y delicioso batido. Siempre has sido conocida por sus propiedades diuréticas y antiinflamatorias: favored the elimination of liquids and toxins retenidas en los tejidos.

Batido de piña

ingredientes

  • 4 rebanadas de piña
  • ½ jar of leche de arroz (125 ml)
  • ½ cucharadita de jengibre rallado (2.5 g)

preparación

  • Short the piña en trozos pequeños y ponla en la licuadora.
  • Agregue the leche de arroz y el jengibre rallado. Mezcle por unos minutos, hasta que todos los ingredients sean homogéneos y sin grumos.

consumption

  • Beba el batido para el desayuno or to media mañana.

2. Batido de remolacha y limón

Combine las propiedades digestivas de la remolacha with the alkalizing acción of the jugo de limón and obtendrá an unusual purifying batido. Ayuda to eliminate los desechos y reequilibrar el pH de la sangre .

Batido de remolacha

ingredientes

  • 1 median remolacha de tamaño
  • 2 limones
  • ½ cucharadita de jengibre rallado (2.5 g)
  • 1 jar of agua (250 ml)

preparación

  • Short the remolacha y los limones privados de la corteza en trozos pequeños.
  • Mezcle todo, junto with jengibre y un vaso de agua.

consumption

  • Colar el batido and consume it with el estómago vacío.

3. Green batido with hinojo, pepino y apio

Green smoothies are the big stars in any detox diet. They are rich in chlorophyll and antioxidants: refreshing smoothies, ideal for detoxifying us and protecting the body from free radicals.

Batido verde hecho de pepino

We propose the combination of fennel, cucumber and celery, three ingredients rich in mineral salts and vitamins that stimulate digestion and metabolism. This green smoothie helps keep hunger in check and relieves inflammation caused by water retention.

Ingredients

  • ½ fennel
  • 1 cucumber
  • 2 stalks of celery
  • 1 glass of water (250 ml)

Preparation

  • Cut the solid ingredients into pieces and blend them with a glass of water until a smooth cream is obtained.

Consumption

  • Consume this smoothie on an empty stomach or when you feel anxious hunger.
  • If you are following a detox plan, continue consuming it for two consecutive weeks.

4. Blueberry and red fruit smoothie

Blueberries are fruits rich in antioxidants and anti-inflammatory compounds; their protective action on the urinary tract is known and they help to expel toxins. We can enhance its effects with red fruits and lemon; we can say that this is one of the best recipes for a detox diet.

Batido de frutas rojas

Ingredients

  • 1 glass of natural cranberry juice (250 ml)
  • The juice of one lemon
  • ½ cup of red fruits (100 g)
  • 1 glass of coconut water

Preparation

  • Blend all the ingredients until you get a smooth drink

Consumption

  • The amount obtained is sufficient for two or three glasses a day. Drink the first one at breakfast and the rest between meals.

5. Cabbage, apple and lemon smoothie

A smoothie rich in alkalizing and diuretic compounds. In addition to fighting excess acidity, it stimulates the elimination of liquids and waste. It also improves intestinal transit and immune defenses.

Green Batido

It is a smoothie that you can include in your diet on a regular basis. Low in calories, it is ideal for weight loss.

Ingredients

  • A few cabbage leaves
  • 2 sour apples
  • The juice of one lemon
  • 1 glass of water (250 ml)

Preparation

  • Blend the solid ingredients together with the lemon juice and water, until you get a smooth drink.

Consumption

  • Consúmelo rápido, al menos 3 veces por semana.

Listo para la diet de desintoxicación? Estos refrescantes batidos are easy to prepare and bajos en calorías : ideal as a complement to the diet, útil para mejorar la salud digestiva y eliminar toxinas.

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