Slimming Belly With A Chair: 5 Exercises

To be able to slim the belly and get good results with these exercises, it is essential to be constant and combine them with a healthy and balanced diet.
Slimming your belly with a chair: 5 exercises

If your goal is to slim your stomach, you will need to combine your diet with an exercise routine to practice on a regular basis. This good habit allows not only to improve the body’s metabolic activity, but also to strengthen and tone the abdominal muscles.

The problem with many of us is the limited time available that prevents us from making a constant commitment like going to the gym. In reality, it is not necessary to have professional equipment available, it is possible to lose weight and slim your stomach without leaving home.

Today we recommend 5 exercises that, with just the help of a chair, will help you get a more toned tummy.

You are ready?

Exercises with the chair to slim the belly

1. Knees to chest

knees to chest to slim the belly

This is an intense exercise that allows you to burn fat and tone up.

Performed daily, it strengthens the abdominal muscles and, on top of that, improves digestion.

How is it done?

  • Sit in a chair with your back straight, without leaning back.
  • Put your legs together and place your hands on your hips or grab the chair.
  • Lift your knees towards your chest, without touching it.
  • Let your abs make the effort to lift your legs.
  • Return to the starting position.
  • Do 4 sets of 15/20 repetitions each.

2. Oblique knee raises

With a posture similar to the previous one, this exercise works the muscles of the abdomen and hips.

The movement is directed laterally and favors the reduction of annoying “rolls”.

How is it done?

  • Sit on the tip of the chair, with your back straight. Put your hands on your hips or grab the chair.
  • Lean sideways, leaning on only one of the buttocks.
  • Put your legs together and lift the two knees.
  • Bring them to your chest as much as you can, finally return to the starting position.
  • Perform 15 repetitions, then repeat the exercise on the other side.
  • Complete 3 or 4 series.

3. Twist Knee Raise

abdominal exercises on the chair to slim the belly

This movement allows us to work the lower abdominal muscles and is perfect for reducing waist size and abdominal fat.

In this case, one of the two knees meets the opposite elbow, while we slightly twist the lateral abdomen band.

How is it done?

  • Sit on the chair with your back straight, without leaning back. Put your hands on the sides of your head.
  • Bring one knee to the chest and at the same time go towards it with the opposite elbow, rotating the torso.
  • Return to the starting position.
  • After doing 15 reps, switch sides. Complete 4 series.

4. Lateral contractions

The lateral contractions allow us to thin the belly and hips and tone the buttocks.

How is it done?

  • Standing up, place yourself next to the back of the chair and lean on it.
  • Extend your other arm above your head and place your equivalent foot on the floor.
  • Bring your arm down slowly and, at the same time, lift your leg sideways so that your hand and heel meet.
  • Afterwards, return to the starting position.
  • Do 10 to 15 repetitions per side. Complete 4 series.

 5. Lifting from the chair

exercises with the chair

You can choose to increase the intensity of the exercise by using a chair with armrests.

Lifting  burns calories and tones the muscles of the abdomen and arms.

How is it done?

  • Sitting in a chair without wheels, place your hands on the armrests.
  • Lift your whole body, removing your buttocks and legs from the seat of the chair.
  • As you do this, try to contract your abdominal muscles by slightly lifting your knees up and towards your chest.
  • Maintain the position for 15/20 seconds, then rest.
  • Complete 4 series.

Obviously, the important thing is to be consistent. Now that you know how to tone and slim your tummy using a simple chair, adopt it as a habit: you will soon begin to see the benefits!

But if you want the result to be excellent, accompany these exercises with a healthy diet

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