Smoothies To Deflate The Abdomen And Reduce The Waistline

Thanks to the properties of their ingredients, these smoothies are excellent for deflating the abdomen, regulating intestinal transit and eliminating excess fluids. Plus, they offer extra energy.
Smoothies to deflate the abdomen and reduce the waistline

If we take care of our nutrition, we will be able to maintain our ideal weight. However, there are parts of the body that are less likely to lose weight due to the malfunctioning of certain organs than due to the calories ingested. One such area is the waistline, which is why in this article we present some smoothies to deflate the abdomen and reduce the hips.

Read on to find out how to make some smoothies to deflate the abdomen . They’re quick and easy to make, plus they taste delicious.  

Foods to deflate the abdomen

Foods to deflate the abdomen

To lose weight, it is not only important to control the calories we eat, but also to choose well the foods we include in our diet. Some, in fact, offer us numerous health benefits, which are then reflected in our appearance.

If our aim is to deflate the abdomen and reduce the waistline, we will need foods with the following properties:


These are foods that help us eliminate the fluids that accumulate in the body and cause us to become bloated and heavy. The belly is one of the areas where we can suffer the most from water retention.


In many cases, abdominal problems result from intestinal inflammation due to constipation. We will therefore choose natural and delicate laxatives that favor and regulate intestinal transit.

Hormonal regulators

The accumulation of fat in the belly can be related to some hormonal imbalances. This would explain why some people find it problematic to deflate their tummy despite being thin.

Fat can also accumulate on the inner thigh. Foods that act as hormonal regulators will help us balance ourselves naturally and we will benefit from them in other respects as well.

Smoothies to deflate the abdomen

Smoothies are a simple and enjoyable way to eat foods and all their nutrients. We can include a large amount of ingredients and even supplements, the smoothie will continue to taste good.

They are easy to drink, very filling and provide us with a good dose of energy. 

The most suitable time to drink these smoothies to deflate the abdomen is in the morning, instead of the normal breakfast, but we can also take them in the afternoon.

On this occasion we offer three smoothies useful for reducing the waistline. However, you can make changes to discover new flavors.

1. Apple and maca smoothie

Apple and maca smoothie


  • Two organic apples.
  • 1 teaspoon of maca powder (10 g)
  • ¾ glass of water or vegetable drink (150 ml)

This smoothie is delicate and creamy, plus it allows us to combine the benefits of a fresh fruit with the medicinal properties of a supplement.


It must be an organic apple in order to be able to consume the peel in total safety. This fruit will help us to regulate intestinal transit in a gentle but effective way.


Maca is a tuber from the Andes which, in addition to being a very energetic and stimulating food,  is able to balance hormones.

2. Pineapple and Chia smoothie

Pineapple smoothie reduce belly


  • A big, fresh slice of pineapple.
  • A tablespoon of chia seeds (10 g)
  • ¾ glass of water (150 ml)

This smoothie is sweet and tropical and contains amazing abdominal flattening properties.


This fruit is diuretic and digestive, which is why it is included in many weight loss diets.

Chia seeds

These seeds are increasingly popular because they bring us essential fatty acids that regulate intestinal transit. We should soak them the night before.

3. Kiwi and coconut smoothie

Here is a delicious tropical smoothie, with an intense and delicate flavor at the same time thanks to its two ingredients.


  • Two ripe kiwis
  • A tablespoon of extra virgin coconut oil (15 g) or ½ glass of coconut water or coconut milk (100 ml)
  • Water (if needed)


This fruit is the most effective remedy for people who want to prevent or fight constipation. In fact, if you take it on an empty stomach, it generates almost immediate effects.


There is more and more talk about the medicinal properties of coconut. Water, milk or coconut oil are ingredients that, despite their high calorie content, help us reduce the waistline because they provide healthy fats.

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