The immune system is the defense system that protects the body from disease. It consists of a collection of cells, tissues and organs that work together just like a team. Its most important task is to defend the body from external agents and infections. But do you know how to strengthen the immune system?
In fact, when the defenses fail, these dangerous external agents can compromise health. Therefore, in some situations, we may need to resort to some remedies that allow us to strengthen the immune system . In this article we will see six of them.
Problems with the immune system
If our immune system isn’t working properly, it can cause us serious problems. Immune system disorders can be divided into four categories:
- Acquired immunodeficiency: the cells of the immune system decrease, as a consequence of the attack by external agents as in the case of HIV.
- Autoimmune Disorders: The immune system attacks its own cells by mistake, treating them as foreign substances.
- Allergies : processes that appear when the immune system reacts disproportionately to a given stimulus.
- Cancer of the immune system.
The important thing is to have a strong immune system and a balanced organism so that you can deal with all types of pathogens and the circumstances associated with them without risk to health.
6 remedies to strengthen the immune system
Here are some natural remedies you can put into practice that will help strengthen your immune system.
Garlic contains sulfur compounds, such as allicin and ajoene. According to several studies, these compounds kill bacteria and stimulate the body’s immune system. In addition to having an antibacterial, antiviral and antifungal action, it protects cardiovascular health .
To enjoy all its benefits, it must be consumed raw. However, it is preferable to cut it and consume it only after letting it rest for a few minutes.
Echinacea purpurea is a plant with antibiotic properties. In turn, it is excellent for boosting the immune system. It is considered an immunostimulant and an adaptogenic plant. This means that it helps maintain good energy levels and at the same time reduces stress and fatigue.
To be truly effective, it is recommended to take echinacea purpurea for three months, with an interval of 15 days, and then take it for another month. You will take 2.5 grams per day as a maintenance dose. It is not suitable for children under the age of three or for people treated with immunosuppressants.
3. Cat’s claw
The most effective variety is called Uncaria tomentosa . The benefits of cat’s claw are truly manifold. Among these, its stimulating effect on the immune system which is able to improve the defenses of the human organism.
Since it is a bitter plant, it may not be well tolerated by some people. Furthermore, its use during pregnancy and breastfeeding is not recommended as it can alter the taste and production of breast milk.
Probiotics are supplements that contain live microorganisms, especially bacteria that are not toxic or pathogenic, but are part of our microbiota. To modify the immune response, the adherence of probiotics to the intestinal epithelium is very important. If the adhesion is good, they prevent pathogenic bacteria from doing it in their place.
However, their effect is not permanent, so they should be taken regularly. Some foods rich in probiotics are:
- Dark chocolate.
- Algae such as spirulina, chlorella.
You know very well that it is good to play sports regularly. Physical activity guarantees greater vitality, increases oxygenation, promotes good mood and promotes the expulsion of toxins and eliminates excess fat. In turn, it keeps the immune system alert by increasing resistance to possible infections.
In general, we suggest you exercise regularly, eat a good diet rich in fruits, vegetables, legumes and whole grains: it is the best way to keep the body healthy.
6. Plants with sedative effects
Keep in mind that stress generates dangerous situations for health. When the body is on alert, energy is directed to the muscles and brain to prepare the body for action. This obviously lowers the amount of resources destined for the immune system and, therefore, makes it more vulnerable.
To strengthen the immune system, it will be essential to lower the levels of stress and anxiety. Thanks to natural remedies, such as sedative plant infusions of valerian, lime, passion flower and hawthorn, it will be possible without problems. You will feel better and your body will be better protected.