The lungs are part of the respiratory system, they are located inside the chest, protected by the hand ribs on the sides of the heart. The respiratory system is responsible for transporting the air, which contains O2, from outside the body to the blood. In this sense, strengthening the lungs to breathe better is therefore essential.
The function of the lungs lies in the exchange of gases with the blood. For this, the alveoli are in close contact with the capillaries.
During the course of life, there are several factors that intervene in the quality of the gas exchange. For example, pollutants from outside or habits such as smoking.
It is extremely important to maintain a healthy lifestyle in order to protect lung health. In addition, undergoing regular examinations will help us prevent any diseases and ailments.
As a supplement, you can try some natural remedies that help strengthen the lungs . They are plant-based preparations which, according to natural medicine, have a positive effect on the respiratory system.
Natural remedies to strengthen the lungs
Regarding natural remedies to strengthen the lungs, some clarifications are needed. First, they are not a first-line therapy for disease, so they should only be seen as a complement to a healthy lifestyle.
On the other hand, the evidence on their safety and efficacy is somewhat limited. Therefore, they should be used with caution, especially in the presence of other pathologies or if pharmacological treatment is underway. In these cases, it is essential to consult your doctor and agree on the possible use of these remedies.
1. Eucalyptus suffumigi
Eucalyptus is one of the plants most used to strengthen the organs of the respiratory system, thanks to its mentholated aroma. It allows the maximum opening of the bronchi and, therefore, allows an excellent guarantee of air.
In fact, research published in Alternative Medicine Review states that inhaling eucalyptus vapors offers benefits against the symptoms of diseases such as bronchitis, asthma and chronic obstructive pulmonary disease (COPD).
This effect is due to the active compound, 1,8-cineole, which has antimicrobial effects against many bacteria, including: Mycobacterium tuberculosis and Staphylococcus aureus .
- 2 tablespoons of eucalyptus leaves, 20 grams.
- 8 cups of water brought to a boil, 2 liters.
- First, bring the water to a boil and then add the eucalyptus leaves. Then close the pot so that the substance contained in the leaves is concentrated in the water.
- While it is still on the fire, bring your face close to the pot, being careful not to burn yourself. Then, inhale the mentholated steam for about 10 minutes. You will quickly feel improvements in your breathing.
- Repeat the process whenever you experience breathing problems, as well as other lung-related ailments, whether due to asthma or sinusitis and always after consulting a professional.
2. Horse chestnut
Horse chestnut is believed to be a useful remedy for strengthening the respiratory system. This is largely attributed to the content of a substance called aescin, which is present in its extracts. According to information reported in Experimental and Therapeutic Medicine , escin acts as an anti-inflammatory.
- 1 teaspoon of horse chestnut, 5 grams.
- 1 cup of boiling water, 250 ml.
- First, add the horse chestnut to the cup of boiling water. Then, let it settle to the bottom and strain.
- It is advisable to take it 2 to 3 times a week, in case you suffer from any breathing problems such as asthma, cough or bronchitis. Of course, don’t forget to consult a specialist about any symptoms that may occur.
3. Licorice root
This natural remedy can be useful in relieving irritation of the respiratory system. Furthermore, as reported in a study published in the Acta Pharmaceutica Sinica B journal , it possesses antiviral and antimicrobial properties.
- 1 piece of licorice root.
- 1 cup of water, 250 ml.
- First, heat the water and, once it comes to a boil, add the piece of licorice root and cook for about 5 minutes. Filter and, after a few minutes, drink the infusion.
- This is not recommended for people with hypertension, as it can make the situation worse. For this reason it is always best to consult your doctor before taking it.
4. Bay leaves to strengthen the lungs
There is little research that links the use of bay leaves with lung health. However, they have been used in popular culture for years as a smoking cessation remedy and to relieve irritation of the respiratory tract.
However, it should be noted that there is evidence of their antioxidant and anti-inflammatory potential. All this apparently explains the beneficial effects on the health of the respiratory system.
- 2 bay leaves.
- 1 cup of water, 250 ml.
- 1 tablespoon of honeysuckle, 10 grams.
- First, heat the water until it comes to a boil. Then, add the bay leaves and honeysuckle and let the infusion cook for about 5 minutes.
- After the indicated time, remove from the heat, cover and let it rest for about 10 minutes so that it reaches a temperature suitable for consumption.
- If you live with smokers, consume the infusion once a day three times a week. In this way your lungs will be able to recover and remain completely healthy.
We can try these natural remedies to strengthen lung function. However, given the lack of evidence, they should be used sparingly and cautiously. As far as possible, always consult your doctor before consuming them regularly.