Have you ever wondered why Tibetan monks have strong white teeth? Tibetan monks are known to distance themselves from the material world to immerse themselves in the spiritual one . Buddhists aspire to free themselves from the desires of the body, because only in this way will they be able to achieve inner peace.
Nonetheless, they take care of their physical form, as it is the temple that houses the greatest asset they possess: the soul. For this reason, it is good to consider this culture as a reference point for a healthy life.
For this purpose it is known that the monks do not leave the cities, do not have supermarkets available and that they do not go to the dentist often.
In the Western world, we cannot achieve such white teeth without resorting to specialized treatments: from toothpastes to more aggressive treatments. Despite this, there are people who do not achieve such results anyway.
Keep in mind that the color of the teeth of these monks is accompanied by impeccable oral health. Aesthetics are secondary.
A legendary recipe for whiter teeth
The monks do not have shops, but natural remedies that allow them to take care of their body, as dictated by their religion.
In view of the excellent results, we offer you the recipe for a traditional toothpaste that has proven to be really effective.
What is needed?
- Kosher or iodine-free salt: this is a type of pure salt that Jews use to flavor foods and keep them longer. You will find it in health food stores or pharmacies.
As you can see, only two simple elements are needed, so it will be very easy to make this remedy. Here’s how to do it.
- ½ glass of water (100 ml)
- 1 tablespoon of kosher salt (15 g)
- Boil half a glass of water and then let it cool, until it reaches a temperature that is bearable in the mouth
- Pour a tablespoon of kosher salt into the water
- Stir at least for a minute
- Eliminate the foam that forms on the surface
If you are a very busy person, you can boil more water and then store it. In this way, you will not lose its properties and you will get better results.
How to apply toothpaste
You will see salt crystals in the glass. These are the whitening ingredient in our toothpaste, but let’s see how to use them.
- Put the crystals on the toothbrush
- Brush your teeth in circular motions to reach every small crevice. Rinse with the same water you put the salt in
- Repeat in treatment three times a day
As you can see, it is a simple and inexpensive process, which only takes a few minutes.
If you eat out and want to be strict, you can carry this mix of ingredients in your bag. This is a minimal amount, so finding the space won’t be a problem, and the benefits will be incredible.
Other tips for maintaining healthy teeth
Tibetan monks follow other habits that complement this fantastic recipe.
First, they do not smoke or drink alcohol, which they consider a poison, whose goal is to confuse what is important with what is not.
You may disagree, but it is true that in this way we avoid the stains and deterioration that these products cause to our teeth.
They also do not take in sugars, industrial sweets or fats, all of which allow them to have perfectly white teeth.
Almost all the foods we eat contain these ingredients and, moreover, are rich in artificial colors that do not help us achieve our goal.
The monks also follow a diet rich in vegetables and natural products. These are not abrasive, as they have less bacteria and germs. They do not contain any chemicals that attack tooth enamel and cause cavities.
It is a recipe from a millenary culture, whose members enjoy a healthy and long life. This natural toothpaste is harmless, so in case you don’t notice the effects, all you have to do is stop using it. Don’t take any risks.
Worth trying. What do you think?