The Best Anti-fat Breakfasts

If you want to lose weight, it is important to start with a breakfast that provides enough energy to face the day and is satiating, to avoid nibbling between meals.
The best anti-fat breakfasts

The first meal of the day is important. How about getting off to a good start with these anti-fat breakfasts?

If you are following a weight loss diet, you may have wondered how to supply your body with all the necessary nutrients without losing sight of your goal.

If you are still undecided, read this article: let’s talk about the best anti-fat breakfasts.

Healthy breakfast, healthy life

Among the healthy breakfasts we certainly cannot include those we usually have: two biscuits while we get dressed or a coffee drunk in a hurry.

The breakfast ritual must respect certain rules: sit at the table, enjoy the food for at least 15 minutes and do nothing else.

In this way we provide our body with all the nutrients it needs and the energy to face the day.

Beyond our tastes or our goals, breakfast must meet certain nutritional requirements; it must be complete and contain carbohydrates, fats and proteins in the right proportions.

The caloric intake of breakfast must be adjusted to our needs. For example, if the daily requirement is 1800 calories, the breakfast will be 450 calories; if it is 2000 calories, we will introduce 550 calories in the morning.

Among the most recommended foods for breakfast we find fruit, cereals and dairy products. To avoid biscuits and sugar. Yes to natural juices or herbal teas, depending on the time of year.

The best anti-fat breakfasts

Anti-fat breakfasts

When it comes to losing weight, a balanced breakfast goes a long way.

On the one hand, in fact, it provides the essential fuel to carry out physical exercise and our daily activities; on the other hand, it reduces the temptation to eat between meals or to think too much about food.

These breakfasts can help you hit the target.

1. Breakfast with kiwi, orange juice and wholemeal bread

This combination of foods provides energy, an adequate amount of carbohydrates and a sense of satiety for a few hours.

Fruit contains fiber and is diuretic (ideal for counteracting water retention).


  • a cup of skim milk (200 ml)
  • two slices of wholemeal bread
  • two tablespoons of jam
  • a kiwi
  • two oranges

2. Oat flakes, yogurt and fruit

Cup with oats and fruit

This breakfast includes the three basic nutrients. It is an energizing menu that allows you to start the day in the best way.


  • a glass of low-fat yogurt (200 g)
  • five tablespoons of unsweetened oatmeal (50 g)
  • half a cup of fruit of your choice (120 g)
  • a cup of natural fruit juice (250 ml)

3. Yogurt, melon and pineapple

If you are planning a busy day and need to fully charge your batteries, we recommend this energizing and anti-fat combination.


  • a glass of low-fat yogurt (200 g)
  • five tablespoons of unsweetened oat flakes (50 g)
  • three slices of pineapple
  • a slice of melon
  • a handful of almonds (30 g)

4. Wholemeal bread, avocado and cheese

Fresh bread

Avocado, with its vegetable fats, is very healthy and among other things protects the heart and arteries.

Cut it into slices and arrange it on a slice of bread spread with cheese. Wholemeal bread provides the necessary carbohydrates and cheese the proteins and calcium.


  • two slices of wholemeal rye bread
  • an avocado
  • two tablespoons of low-fat cheese (30 g)
  • a cup of herbal tea or natural juice (250 ml)

5. Milk, bread and fruit salad

An ideal breakfast in summer: it refreshes and contains all the essential nutrients for the day, including vitamins and minerals.


  • a cup of skim milk (250 ml)
  • a slice of wholemeal bread
  • 1 tablespoon of sugar-free jam (20 g)
  • a cup of fruit salad (200 g)

6. Turkey and fruit sandwich

Sandwich with turkey

It may seem strange to some to start the day with a turkey sandwich, but in reality this breakfast is filling and provides the right amount of energy.


  • two slices of wholemeal bread
  • a slice of turkey
  • two tablespoons of low-fat cream cheese (30 g)
  • an Apple
  • a cup of herbal tea (250 ml)

7. Anti-fat breakfasts: dried fruit and pineapple

Even if you are on a diet, you don’t have to fear nuts. It is certainly caloric, but it is also capable of satiating and reducing food anxiety. Pineapple, on the other hand, is an excellent diuretic.


  • a handful of dried fruit (40 g)
  • three slices of pineapple
  • a cup of low-fat yogurt (200 g)
  • a cup of tea (250 ml)

8. Fruit smoothie and toast with avocado and hard-boiled egg

Bread with egg and avocado

This breakfast satisfies the appetite and brings a lot of energy. We recommend it to those who practice physical activity in the morning.


  • an avocado
  • a hard-boiled egg
  • two slices of wholemeal toast
  • a cup of tea (250 ml)
  • 1 cup of fruit smoothie of your choice (250 ml)

9. Wholemeal bread with cheese and tomato

The last of the anti-fat breakfasts is a Mediterranean option and perfect for starting to nourish ourselves well from the early hours of the day.


  • two slices of wholemeal bread
  • two slices of low-fat cheese
  • a cup of infusion of your choice (250 ml)
  • two slices of tomato
  • two tablespoons of oil

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