Overweight and obesity are two widespread health problems around the world today. Further complications arise from them, such as cardiovascular disease and diabetes. It follows that the treatment of obesity is of paramount importance.
Maintaining excess body weight for a long time is harmful to health. The good news is that this is a situation that can be corrected through healthy eating and regular physical activity.
In this article we present the best natural supplements for the treatment of obesity. Remember to include them as part of a balanced diet.
Treatment of obesity
As the word itself indicates, being overweight is an abnormal accumulation of fat in the body. If excessive and harmful to health, it is called obesity.
According to data from the World Health Organization (WHO), more than 1.9 billion people over the age of 18 were overweight in 2016 . Of these, more than 650 million were obese.
Can natural supplements help us fight these conditions? These include vitamins, minerals and herbs which are usually taken in capsule form; it is also possible to consume them in powder form or in the form of drinks.
Before presenting the most widely used supplements to promote weight loss, it is good to specify that “natural” does not mean that they can be consumed indiscriminately and without medical supervision.
Conversely, before starting to take any supplements, you should consult with your doctor.
Common ingredients of natural supplements
Below we will analyze the main ingredients found in natural supplements that help lose weight in the treatment of obesity. Read on and take note!
Chiosan is a polysaccharide obtained from some crustaceans and commonly used for the treatment of obesity. Specifically, it is a sugar that comes from the outer layers of shrimp, crab and lobster.
Apparently it prevents the body from absorbing cholesterol and fat. However, there are no conclusive studies on its effectiveness in reducing body fat.
Glucomannan in the treatment of obesity
This substance is obtained from the konjac plant and is believed to aid in weight loss thanks to its contribution of natural fibers.
A study published in the Journal Obesity reports that this supplement is not really effective in treating obesity. We therefore recommend that you seek the advice of your doctor.
Green tea extract
An infusion recommended for weight loss available in almost all supermarkets and health food stores. Several studies have supported its effectiveness, with varying degrees of weight loss.
Among these, the study published in the journal Nutrición Hospitalaria indicates that the intake of this plant is related to a reduction in adipose tissue.
Raspberry is present in many pills because it appears to help burn fat. As with the other substances mentioned, however, there is no scientific evidence (at least in humans) to support this claim.
Bitter orange for the treatment of obesity
Bitter orange is one of the most common ingredients in natural weight loss supplements. It is said to help burn more calories, but even then there is no research with conclusive data on its effectiveness.
Conversely, some polls of bitter orange consumers indicate a possible increase in anxiety, heart rate and blood pressure, as well as chest pains.
Chromium is a mineral that improves the insulin response so that the body transforms food into energy. It is often recommended for its alleged fat-burning effect and because it is capable of increasing muscle mass while reducing appetite. Nonetheless, it should be noted that several studies have failed to demonstrate these benefits.
Conjugated Linoleic Acid (CLA)
Some researchers believe linoleic acid reduces body fat and appetite. However, the data from studies conducted on this topic are controversial.
One example is the article published in the Journal of the International Society of Sports Nutrition , which presents no strong evidence.
On the one hand, some consumers observe weight loss through the use of this substance. On the other hand, some argue that it is an almost imperceptible weight loss.
The last element among the natural supplements that we will talk about today is caffeine. Studies have shown that caffeine speeds up metabolism, increasing fat burning by up to 29%.
Other research, however, points to minimal weight loss following the consumption of caffeine as a treatment for obesity.
Note : Unlike drugs, natural supplements are not subject to as strict controls. Although regulated by the FDA (Food and Drug Administration), they are considered “foods”. Therefore, the companies that produce them are not required to prove their safety or efficacy before putting them on the market.
Are natural supplements effective in treating obesity?
The truth is, the current information is controversial. Some studies claim that slight weight reduction is possible by taking natural supplements, but they also indicate the presence of side effects. Other research claims that the substances mentioned have no effect.
In light of the above, we recommend that you change your eating habits and perform regular physical activity to fight overweight in a healthy way. This is the best way to do it!
As always, we recommend that you avoid taking supplements without consulting your doctor first. If you are looking for a treatment for obesity, avoid self-medication.
Remember that it is always necessary to seek advice from a specialist before changing any habits that may affect your health.