Varicose Veins: Here Are 7 Natural Remedies To Alleviate Them

To prevent the appearance of varicose veins or their worsening, we must avoid a sedentary lifestyle and, as far as possible, intervene in the initial stages.
Varicose veins: here are 7 natural remedies to reduce them

Varicose veins or varicose veins are due to a dilation of the veins that  does not allow the blood flow to reach the heart. The problem mainly affects the lower limbs.

Varices also occur in the presence of an alteration that prevents blood from circulating properly. In this article we tell you about the best natural remedies to treat varicose veins.

Why do varicose veins appear?

Varicose veins occur when the venous valves do not close properly and the tissue dilates due to the accumulation of blood. The risk factors for this condition, which usually affects adult women, are:


If the legs have an excessive accumulation of fat, they require more blood flow from the arteries, which must later be restrained by the veins. This leads to overloading and premature failure of the tissue.

Sedentary lifestyle

Woman sitting while reading

Sitting for many hours a day prevents venous return and leg muscles from functioning optimally. The blood accumulates and causes valve overload which leads to the appearance of varicose veins.


Sitting for too long or standing for too long alters muscle function and prevents the complete return of blood, which has to counteract the force of gravity.


The pill causes water retention and failure of the vein valves. Women who use contraceptives often notice changes in the legs and the appearance of “reticular” varices.


They can be family or personal and relate to previous cases of varicose veins, deep vein thrombosis or other disorders of the lower limbs.

Other risk factors

Smoking, high blood pressure, and high cholesterol can be direct or indirect causes of varicose veins and other venous disorders.

The best remedies for varicose veins

It is essential to “attack” the varices in the initial phase, when the veins begin to dilate slightly.

In this way you will avoid that, gradually worsening, they reach phase 2 (discomfort, heaviness and pains), 3 (alteration of the skin and suffering of the subcutaneous tissue) and 4 (severe pain and infections).

The most effective natural treatments in the initial phase are:

Blueberries to combat varicose veins

Varicose blueberries

This small fruit stimulates blood circulation thanks to its vasodilating, strengthening and anti-haemorrhagic properties. Blueberries are also rich in vitamin P and bioflavonoids.

You can eat them raw as a dessert or snack or make an infusion with a tablespoon of dried fruit for each cup of water. Drink up to 2 cups a day.

Aloe vera

It is a very effective remedy known to people suffering from varicose veins. A good treatment is to open the aloe leaf lengthwise, place the inside directly on the affected area or extract the gel and spread it on the leg.

Some people prefer to mix aloe with a grated carrot and a few spoonfuls of apple cider vinegar. In this case, you can use it as a compress, to be left to act for about twenty minutes.


Horsetail infusion for varicose veins

There are many herbs that can help improve blood circulation and, consequently, reduce varicose veins.

For example, horsetail or horsetail has many beneficial properties for the health of veins and arteries and helps reduce the appearance of varicose veins in the early stages.

However, it is not recommended for pregnant women, with heart problems or thrombophlebitis.


Another herb that can help improve leg health is calendula. It has the ability to strengthen the veins against the alterations caused by the passage of time.

The infusion of calendula repairs damaged tissues, reduces swelling of the legs and relieves pain.

In the store you can also find calendula-based cream or prepare it yourself. How?

Pound a couple of flowers in a little water, then mix them with a little neutral cream. Apply every night before going to sleep without rinsing.

 Essential oils

Mint essential oil

Massages are a good therapy when the legs hurt due to varicose veins or to prevent laziness and spending too many hours still weaken our body. The movement must be circular: start at the ankles and work your way up to the thighs.

You can, for example, use olive oil to facilitate blood circulation and prevent clogging of the veins. Warm it slightly before applying it.


The bark of this tree has many effective properties for the treatment of various diseases of the circulatory system and, of course, for varicose veins.


  • 2 tablespoons of cypress leaves and bark (20 g)
  • 1 liter of water


  • Heat the water and when it comes to a boil, add the cypress leaves and bark.
  • Let it boil for about ten minutes. Filter and let cool.
  • Drink 7 tablespoons a day.
  • You can also use this decoction topically, by soaking a cotton ball and dabbing the affected area.

Horse chestnut

It is currently considered one of the best natural remedies for varicose veins. It is also used in case of phlebitis because it stimulates blood circulation.

It has the ability to restore the function of the veins and venous valves.


  • 5 tablespoons of horse chestnut bark (50 g)
  • 1 liter of water


  • Boil the water, then add the horse chestnut bark. Leave to infuse for ten minutes.
  • After this time, filter the infusion and once it has cooled, drink it.
  • Repeat every day, in the morning or before bedtime.

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